|
Let us face it, omega3 fats are essential for proper growth and development of the body, but since they cannot be produced by, the body on its own, one has to depend on DHA and EPA fish oils. However, which is better amongst the high DHA or high EPA fish oils? Read on to find out. Until recently, it was believed that for best heath benefits, one should take high EPA fish oils supplement. However, after the conclusions of many recent studies, the above statement does not hold true. Experts accept as true that an effective supplement has high DHA content. It is a known fact that the body readily absorbs both EPA and DHA fats. However, many clinical trials have concluded that DHA is responsible for most of the benefits of omega3 fatty acids. Many ailments like Arthritis, Autism, Dyslexia, etc are linked with the low levels of DHA. DHA is the major constituent of many vital body organs like human brain, neuron's plasma membrane, retina of eye, etc. The relationship between the deficiency of DHA in the body and various neurobehavioral disorders like depression, anxiety bouts, poor memory, concentration and comprehension skills, etc. is also proven. Studies have proven that the body can convert DHA to a known anti-inflammatory agent called Resolvin D2. Thus, high levels of DHA help in controlling excess of inflammation in the body. In addition, studies have also proven that the body has an irreversible process via which it can convert DHA fats to EPA fats, if required. This means that the body can never be in deficiency of EPA fats if it has high levels of DHA. However, the other way round is not possible. For best results look for supplement that has high DHA content. The ideal ratio of DHA to EPA is 2:1. Effective soft gel containing 1000mg of oil has at least 250 mg of DHA and 120 mg of EPA. One word of caution; although, the studies have concluded the importance of DHA, still many manufacturers promote high EPA fish oils. This is because EPA fats are easy to concentrate. Thus, to increase their profit margins, they are selling not so good supplement. Make no mistake about it; do not pick high EPA fish oils. They can be good but certainly not the best for your health. Instead, go in for supplements with higher amounts of DHA fats. To learn more about high DHA, fresh and pure fish supplements that can help you reap the maximum health benefits, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
Related Articles -
EPA, fish, oils,
| 
