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Let us face it; brain and heart are the two most important organs of human body. Brain is the central controller, while heart pumps life in form of blood to various organs of body. Therefore, we ought to take special care of both of them. Therefore, a million dollar question - are omega3 oils effective for brain and heart? Read on to find out. How are omega3 oils effective for brain? Studies have proven that 60% human brain is made of fatty acids and half of these fats are DHA omega 3 fats. Even 50% weight of neuron's plasma membrane is DHA. Some scientists call DHA as "food for brain". In the absence or deficiency of DHA, brain does not work normally. Communication between various neurons is also not proper. Resulting in mood swings, anxiety and depression bouts, lack of concentration and comprehend, etc. How are omega3 oils effective for heart? High levels of omega3 fats help in decreasing the levels of cholesterol and triglycerides in the blood. They also keep the blood pressure within the normal limits. These fats inhibits the plague to get build up on the arterial wall and their blood thinning property dissolves the clog (if any) before it can cause any damage in the form of heart attack and strokes. How to pick the best and effective omega-3 fish oil? As we saw, DHA is the most vital fat. Therefore, the supplement that has high DHA content is the best. Experts recommend that 1000mg of oil should at least have 250 mg of DHA. Moreover, a healthy adult needs 500mg of DHA daily. Fresh and pure oils are the best. Consumption of rancid oil results in fishy burps and a long lasting metallic after taste. To check freshness, you can cut open a soft gel and put it to smell test, fresh gels smell like ocean water only. The levels of toxins present in the oil (The reason of toxins in the oil is the fish caught from the polluted ocean waters), can be determined with the help of COA (Certificate of Analysis) published by the manufacturer. Now that you know, how are omega3 oils effective for brain and heart, and how to pick the best oil from the lot available in the market, your next should be to put this information to test and start taking omega-3 as soon as possible. Trust me; increasing the levels of these essential fats is the only way to have a healthy brain and a sound heart. Visit my website Omega 3 Brief today to learn more about hoki-tuna omega3 oils that are effective and have undergone molecular distillation process to ensure their pharmaceutical grade quality. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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