|
Since, you are looking for answer to 'how to take omega 3 supplement?' I am assuming that you very well know that omegs3 are essential fatty acids that are much needed for proper growth and development of the body but are not produced by the body. Therefore, to lead a healthy and ail-free life, we have to depend on the nutritional supplements. There are two known ways, which fall under how to take omega 3 supplement – one is in the form of syrup that you will have to sip and second is in the form of soft gels that you will have to swallow to attain the desired levels of essential fats. However, of these two options, which is the most efficient and effective way of taking these supplements? Let us find out. Like any other syrup, liquid form of fish supplement has a measurer or has an instruction about the number of tablespoons one should take daily. However, in both the above methods, there is a chance of human error while measuring the daily dosage. This means, you cannot be 100% sure of the amount of fats you are consuming daily. Soft gels, on the hand have pre-measured amount of oil in them. Depending on the number of soft gels you are taking, you can very well know your daily ingestion of fats. It is important to understand that the health benefits can only be reaped if these fats are consumed in an optimal quantity. With low quantity, you can remain deficient. However, if you overdose, there are chances of these fats interacting with the body. Besides quantification of essential fats, soft gels also retain the freshness of oil. Frequent opening and closing of fish oil bottle (in liquid form) might compromise the freshness of oil; consumption of this rancid oil could lead to fishy burps and increased free radical activity in the body. In a nutshell, soft gels score over the liquid form in how to take omega 3 supplement discussion. For best results look for gels that are not enteric coated and have undergone the molecular distillation process to ensure the pharmaceutical grade quality of the oil. You can test the freshness of oil in soft gel by cutting it open and putting it to the smell test. Fresh oil smells like ocean water and is far from any artificial fragrance. Now that you know how to take omega 3 supplement to reap the maximum health benefits, and what to look for in effective fish gels, your next step should be put this information to test right away and start taking high DHA fish gels. If you need my assistance in recommending you one, which my family and I take since a long time, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
Related Articles -
how, to, take, omega, 3, supplement,
| 
