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Let us face it; heart attack is the number one reason of deaths in America. Most of us know that higher the cholesterol level higher is the risk of heart attacks. However, most of us do not know, what causes cholesterol to be so high in the blood streams and how can we control the same? So here is an article on fish oil and cholesterol. You will be surprised to know that the cholesterol levels are dependent on the food we eat daily. Cheesy, oily, or processed foods like pizza, burgers, chicken, chocolate, red meat, etc. increase the cholesterol levels. This is where the connection between fish oil and cholesterol appears. The bond between fish oil and cholesterol is because of the presence of essential DHA and EPA omega3 fatty acids in the fish oil. These fats are required for the proper functioning of various parts of our body, especially heart. If you study heart and related organs like arteries and veins, you will find that the heart pumps the blood via arteries and veins. Depending upon the type of food we eat there is a fat called cholesterol (combination of good fat and bad fat) is deposited in these pumping tubes. It is a simple physics concept that if a tube is clogged you need more pressure if you want a fluid to pass through it. It happens in case of our heart too. If the arterial walls are clogged, the heart needs more pumping and pressure to send the same amount of blood throughout the body. In worse cases, when the level of cholesterol increases, the heart has to apply lot of pressure and finally it ceases to pump resulting in heart failure. Omega3 fats present in fish supplements regulate the presence of cholesterol in the body. They reduce the heavy weight complex LDL and maintain a proper balance with lightweight and less complex HDL. Hence, they keep the bad cholesterol i.e. LDL under check and prevent it from building inside the arteries and veins. It would be interesting to know that American Heart Association and the Food and Drug Administration have also agreed on the fish oil and cholesterol relation. They encourage people with heart disease to consume omega 3 fatty acids in the form of a supplement. The supplement not only helps you in keeping the cholesterol under control but it also helps maintaining proper levels of triglycerides (root cause of second largest disease in the US) within the normal limits. In conclusion, if you are looking forward for a hail and hearty life without the burden of medical prescriptions choose an effective fish oil and cholesterol issues will be a thing of past for you. To learn more about high DHA supplement that has undergone the molecular distillation process, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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