|
There is no doubt about the fact that people are much aware about the benefits of omega 3 fatty acids. However, they are not very clear about its advantages to different age groups. Here is any article telling the essential omega 3 recommendations for all age groups ranging from the unborn child to the senior people. These essential omega 3 recommendations have been carefully chosen after lengthy discussions with physicians, doctors, medical practitioners and gynecologists. 1. For the unborn child Studies have concluded that a major portion of human brain is made of DHA type omega 3 fatty acids. Therefore, experts recommend DHA supplements to the pregnant women in their third trimester so that it helps in the proper brain development of the fetus. In addition, it was concluded that kids whose mother continued on DHA supplements in their pregnancy had fewer sleep disorders and better hand eye coordination. 2. For the developing kid Of all the essential omega 3 recommendations, this one is my favorite. It was concluded in a study that the kids who were constantly on a DHA supplement diet had better comprehension and vocabulary skills, better learning and concentration capabilities as in comparison to the kids who were not on these supplements. 3. For the expecting mothers Doctors recommend DHA supplement to pregnant women, it help in fighting the post partum depression and lowers the risk of C-Section deliveries, and breast cancer. 4. For normal Adults These essential fats are very helpful in lowering the risk of heart attacks and strokes. Both these are the biggest killers in our country and there is a burning need to check the fatality rate because of heart failures. 5.For aged people Omega 3 has superb anti-inflammatory properties. Once ingested body can convert this fat to a chemical called Resolvin D2, which is very effective in reducing the chronic inflammation in the body. It also helps in reducing the plague build up in the arterial walls hence giving a protection against heart failures. It is noteworthy to mention here that all the essential omega 3 recommendations that we have discussed can be reaped only if you select a pure and high quality supplement otherwise you will be wasting your hard-earned money. For best results look for supplements that have undergone the molecular distillation process to ensure that the oil is of pharmaceutical grade quality. In addition, look for the supplements that have at least 250mg of DHA per 1000mg of oil. If you want to learn more about hoki tuna blend supplement that is high in DHA and pure in nature then visit my website Omega 3 Brief today. This blend for sure can help you attain the essential omega 3 recommendations beyond any age bar. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
Related Articles -
essential, omega, 3, recommendations,
| 
