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When it comes to selecting a high quality omega 3 supplement not many people are aware that fish omega3 is the best choice. Amongst many available in the market, it scores over them in many aspects. Read on to find out. Fish vs. Flaxseed Scientists have concluded that DHA is the most valuable form of fatty acids for human beings. It offers many benefits like, brain health, cardiovascular benefits, and protection from excess inflammation. It has equal benefits to offer to females and kids too. All these are benefits of DHA. Flaxseeds consist of ALA type of fatty acids hence are far behind than DHA in providing the same benefits. Fish omega3 on the other hand are rich in DHA type of fatty acid and therefore are a better choice as in comparison to the flaxseeds. Fish vs. Krill Off late, many people have switched from fish omega3 to Krill supplements to counter the deficiency of DHA in the body. However, this switch was temporary and was reverted as soon as it happened. The reason is purity and content of DHA. Fish oil is pure as in comparison to the krill oil because it undergoes the molecular distillation process. This process is an expensive process that filters out the toxins and impurities based on their molecular weight. Not many manufacturers make use of this process. Krill being at the bottom of the food chain accumulate very less amount of DHA. One pill of 500mg krill supplement has somewhere around 45mg of DHA. As we discussed, that it is the DHA that provides all the health benefits. Fish oil consists of high DHA, a regular supplement of 1000mg consists of at least 250mg of DHA. Once again, it is proven that fish DHA is better than the Krill DHA. It is noteworthy here to mention that, like every industry, this industry also has some rogue players. All they are interested is in profit booking and nothing else. You should be aware of low quality products offered in the market and avoid them. Here is how you can do this. Demand the Certificate of Analysis. This is a true picture of the contents of the supplements. Third party organizations like The International Fish Oil Standards do this analysis and are not biased towards any company. Check for the freshness of the oil; do not fall for enteric coated supplements and fragrant supplements. Such supplements are rancid and manufacturers use artificial fragrances to hide this fact. With this information in hand, I am sure you will be able to select the best fish omega3 supplements in the market. If you need more information about high quality and effective fish omega3 supplements, then visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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