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Trust me; "how much omega 3 do you need" is the second common question that comes to the mind after discovering the importance of essential omega3 fatty acids. However, let me correct you, the question should be rephrased as "how much DHA omega 3 do you need". Let us find out the reason behind this correction and the daily DHA dosage you should take to remain healthy. Importance of DHA fat Studies have proven that DHA is the most vital amongst all the forms of omega3 fat. It has been concluded that most of the benefits of omega3 are because of DHA. The importance of DHA can be well understood by the fact that 30% of human brain (center-controller of the body) is made up DHA fats. Lower level of DHA in the blood streams is the cause of various neurobehavioral and inflammation conditions. Therefore, to lead a healthy life, you should increase the DHA levels. How much DHA omega 3 do you need depends on two important factors – your age, your health condition. If you are senior person, you obviously have less immunity and are more prone to heart and cardiovascular conditions as in comparison to a kid. Therefore, you need more DHA to give you protection against them. If you are already suffering from a health condition like Arthritis, you have less amount of DHA in your blood. This means you should take more DHA first to fight against the health condition and then to protect you from other ailments. Experts recommend that a healthy adult should take at least 500mg of DHA daily, while for a healthy child only 250 mg of DHA is needed daily. Experts also recommend that you should consult your physician on how much omega 3 do you need daily, if you are pregnant or are taking any medications like aspirin, NSAIDs, etc. One more point that I would like to emphasis here is that quality of the supplement you are planning to take, plays a critical role too. If your supplement is of poor quality, it can do more harm than good. Fishy burps, long lasting metallic after taste, upset stomach, headache, nausea, etc. are few common complaints of an inferior product. Now that you know the importance of DHA and how much omega 3 do you need to remain healthy; your next step should be to put the above information to test and choose an effective supplement for you and your family. To learn more about high DHA, fresh and pure fish supplements that my family and I have been taking for a long time to lead a healthy and ail free life, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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