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Let us face it, there are dosing differences in omega 3 fish oil supplements available in the market. The daily dosage that is good for me might not be sufficient for you and vice-versa. Let us find out the reason of this difference. The parameters that govern the dosing differences in omega 3 fish oil supplements are the age and health condition. A senior person has less immunity levels; his body has started deteriorating i.e. he is more prone to heart issues, and cardiovascular issues. This is why he surely needs more amount of DHA as in comparison to a kid. On similar lines, if you are suffering from any condition, you should take more fish gels as in comparison to a healthy person. More gels first help you fight the health condition and then protect you from other ailments. Studies have recommended that for a healthy adult daily intake of 500 mg of DHA omega3 is necessary. However, a healthy child needs only 250mg of DHA omega3 fat daily. Another important factor that controls the dosing differences in omega 3 fish oil supplements is its quality. If the supplement you are taking is of high quality, you obviously need less dosage as in comparison to the mediocre oil. Amount of DHA present in the oil and its purity decides the effectiveness of oil. If the oil has less amount of DHA per soft gel, obviously to attain recommended levels of DHA, you will have to consume more number of pills daily. With the increasing pollution in the ocean waters, caught from them are full of toxins. If manufacturer did not use proper refining techniques while extracting the oil from such tainted fish, toxins from the fish are passed on to gels. Consumption of such impure oil can do more harm than good. For best results, look for supplements that contain at least 250 mg of oil per 1000 mg of oil. Effective supplements undergo the molecular distillation process. This refining process filters out all the unwanted and harmful toxins from the oil. It also ensures that the oil is pure and is of pharmaceutical grade quality. Now that you are aware of various parameters that are responsible for dosing differences in omega 3 fish oil supplements, your next step should be to out this information to test. Find out a supplement that suits you the best. Do not forget that the age and the health condition are also responsible for dosing differences in omega 3 fish oil supplements. It is recommended that you should consult your physician before you actually start taking any supplement. If you wish to learn more about effective, fresh and pure hoki-tuna blend oil that my family and I have been taking for a long time, visit my website Omega 3 Brief. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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