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This is a no brainer, the ultimate omega fish oil would just have to be an oil that has been through the process called molecular distillation to remove the impurities inherent in both the fish and the oil that comes from the fish. You really do need to check that the oil you buy has been purified, or you might be ingesting contaminants such as lead, and mercury, and toxins such as the dreaded PCBs. The ultimate omega fish oil would have to be one that can be used by our brain to keep us mentally healthy. The Omega 3 fatty acid that does this is the DHA fatty acid. It works in conjunction with the serotonin in our brain. And as long as these levels stay high, we should not suffer from bouts of depression or other emotional illnesses. In fact, some scientists are now treating schizophrenics with high doses of DHA fatty acids. With some success I might add. The ultimate omega fish oil would also have to be able to keep our cardiovascular system in good working order. They do say that the mere whiff of DHA fatty acids helps to prevent a heart attack. And one of the best features of Omega 3 is the fact that it is a natural blood thinner. This helps to lower our blood pressure, putting us a less risk of a heart attack. At this stage I should remind you, that if you are on prescription type blood thinners, you should consult your doctor before starting on a course of these Omega 3 supplements. And even after seeing your doctor it is recommended that you take no more than 2,000mg of Omega 3 per day. I always say that it is better to be safe than sorry. The ultimate omega fish oil would also be used to make an Omega 3 supplement that has double the anti-inflammatory properties of other highly concentrated oils. We are indeed fortunate that a New Zealand company has developed this oil. The reports that are coming in from rheumatoid arthritis sufferers are claiming a high success rate at alleviating both the swelling and the pain associated with this disease. This Omega 3 DHA fish oil supplement has been discovered by women who are pregnant also. They have found that the DHA fatty acids help to build their foetuses cerebral cortex. A healthy cerebral cortex helps to give the baby a higher IQ. Something that most mothers would like for their baby. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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