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Let us face it; 80% of us are deficient in essential omaga3 fatty acids and since our body cannot produce them, we have to depend on nutritional supplements to bridge the gap of deficiency. However, what is the optimal omega3 dosage one should take to reap the maximum health benefits? Let us find out. The daily omega3 dosage varies from person to person; the amount that is good for me might not be sufficient for you and vice-versa. Experts recommend daily dose of 500mg of DHA for a healthy adult and 250mg of DHA for a healthy child. Below are the two parameters on which the daily omega3 dosage is dependent 1. Age As we age, there is a decline in the body's immunity levels. We tend to get more prone to heart diseases, cardiovascular and joint pain conditions. Therefore, we need more omega3 fats as in comparison to a kid. 2.Health condition The mere presence of any ailment in the body indicates that deficiency of omega3 fats in the body. Therefore, we need high amount of these fats first to fight with the health condition and then to protect us from other ailments. Consumption of these essential fats in optimal quantity is really important. If you consume them in lower amounts, you will not see the results and will remain deficient in these fats. However, if you overdose them, they can interact with body and can be dangerous. To quote one example of possible interaction with the body - Blood-thinning property of these fat inhibits the plaque to get build up on the arterial wall, thus it reduces the risk of heart attacks and strokes. Now, this property can be advantageous for one person, where in all the clogs are dissolved before they could any damage to heart. However, for a person, who is already on a blood-thinning medication like aspirin, it could be dangerous. Now that you know the two parameters that affect the daily omega3 dosage, your next step should be to select a high quality supplement and make use of what you just learned just now and take it in optimal quantity. If you are a senior person, or are suffering from any health condition or a pregnant female, it is advisable to consult your physician before you start on fish oil on your own. If you wish to learn more about high DHA, fresh and pure hoki-tuna blend supplement that my family and I have been taking for a long time, visit my website Omega 3 Brieftoday. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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