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It is because of the over frenzy media that everybody is aware of essential omega3 fatty acids. DHA omega3 is the most vital form. Studies have proven it repeatedly that most of the omega three benefits are because of DHA. Although the omega three benefits are enormous, below are the top three – Neurobehavioral advantages A large portion of human brain is made of fats and more than half of these fats are DHA. Even the neuron's plasma membrane consists of DHA. Studies have proven that in the deficiency of DHA fats, brain does not work normally and communication between neurons is affected. Because the communication between the neuron is compromised, the result is seen as poor concentration, comprehending and focusing abilities. This also results in anxiety and depression bouts. Thus, higher levels of DHA means good memory and concentration skills. It is also useful in neurobehavioral conditions like Autism, Dyslexia, Bipolar disorder, etc. Healthy heart The basic premise of omega three benefits for heart is their blood-thinning property. These fats inhibit the plaque to get build up on the arterial wall and dissolve the clog (if any) in the arteries, thus reduce the risk of heart attacks and strokes. Maintaining the blood pressure within the normal limits and decreasing the levels of cholesterol and triglycerides is also an added advantage. Control on the body's inflammation cycle Regular consumption of these essential fats can help you avoid chronic inflammation conditions like Arthritis, Psoriasis, Osteoarthritis, etc. Studies have proven that once eaten, the body can convert DHA to an anti-inflammatory agent called Resolvin D2. It prevents the excess accumulation of WBCs (root cause of excess inflammation) in the affected areas. It helps in controlling the body's inflammation cycle, which gets affected by the increase in the levels of omega6 fats. Omega6 fats are found in the mostly all the processed and oily food we eat daily. One word of caution, you can reap all the omega three benefits only if your food source has high amounts of DHA and is pure. This is the reason, experts recommend fish oil supplement that has undergone the molecular distillation process. Since, the supplement is made from oil extracted from cold-water fish (rich source of DHA and EPA fats) it has high DHA levels. In addition, because of the molecular distillation refining process, toxins present in the fish because of polluted ocean waters are also removed. To learn more about tuna-hoki blend supplement that is fresh, pure, has high DHA content and can help you reap omega three benefits to the maximum extent, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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