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Are you pregnant or do you know someone who is carrying a baby? Well, then first my must congratulate you then must ask - are you or your loved one taking a prenatal fish oil blend? It is really important for both mother and the baby. Read on find out its importance, and few tips that you can use to find the best and effective one from the lot available in the market. Doctors around the globe, recommend a regular consumption of a prenatal fish oil blend starting from the third trimester. DHA omega3 fats present in the oil protects the mother from pre-eclampsia and post-partum depression, and reduces the risk of breast cancer. High levels of these essential fats prevents miscarriages, reduces the chances of pre-term labor, cesarean, and low-birth weights. For the baby, significance of a prenatal fish oil blend is unparallel. It helps in proper growth and development of fetus brain and nervous system by feeding it with optimal levels of DHA. You will be surprised to know that 50% of human brain is made of fats and half of these fats are DHA. In addition, 50% weight of neuron's plasma membrane is also made of DHA. Any deficiency of DHA in the baby could results in neurobehavioral conditions like Autism, Dyslexia, ADHD, etc. In one of the clinical trials, it was observed that if the mother takes a consistent dose of fish supplements during pregnancy, then it helps in improving the hand/eye coordination of the baby. It was also observed that babies whose mother had high DHA diet in prenatal phase have less sleep disorder, have better eyesight, good nervous system, fewer behavioral issues, and are calm and intelligent, as in comparison to children whose mother did not had fish supplements during pregnancy. One word of caution, all these benefits can be reaped only via high quality oil; an inferior one can do more harm than good. Below are few tips that you can keep in mind, the next time you go out to shop for a prenatal fish oil blend - 1.It should have high amounts of DHA fats. 1000mg of oil should at least have 250mg of DHA 2.It should be pure and free from heavy metals like mercury. The supplements that undergo the molecular distillation process are the purest. 3.It should be fresh, otherwise; you might feel long lasting metallic after taste and fishy burps. Visit my website Omega 3 Brief, to learn more about a prenatal fish oil blend that has high DHA, and is fresh and pure. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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