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With more and more people, waking up to the benefits of omega3 it is an eminent health food. In addition, this is the reason that demand has gone so high that to cater to the same some substandard companies have also launched their product in the market. In early days of supplements, back in the seventies selecting the best value in high quality fish oil was easy because there was less choice and people were very careful in taking this decision. However, now that omega 3 has become a household name people and information is thrown at consumers at such a fast pace that many people do not know how to select the best value in high quality fish oil. Here is an article, describing three factors that you can use to realize the best value in high quality fish oil. All these factors revolve around the manufacturing process, because that is the place where quality can be compromised. 1 - Source of the supplement This is very important point because a lot depends upon the kind of fish from which the oil is extracted. Fish hoki, tuna, and mackerel are the best sources. They are rich in DHA type fatty acid. Experts recommend that an adult require a daily dose of 500mg of DHA to reap the maximum benefits for the body. Make sure you read the content of DHA present in the supplement. Do not fall for supplements that are low in DHA. It is a waste of money. 2 - Avoid rancid oil I am sure that you might have come across supplements with flavors like lime, orange or some other citrus flavor. Have you ever wondered why fish supplements need flavoring? To be very frank with you, it is a mistake in the manufacturing process, which the companies try to hide with the help of strong flavors. Fish are prone to oxidation; one has to take utmost care after catching them from the ocean. If not, they start oxidizing and the oil thus becomes rancid. Therefore, you get a strong stench from them. To hide the mishandling of fish manufacturers add artificial fragrance. If you consume such supplements, you might get after effects like fishy burps, metallic after taste and repeating. To avoid this situation, you can cut a gel and smell the oil. High-quality and fresh oil has a faint ocean smell and nothing else. On the other hand, if you get any artificial flavor then you can safely conclude that the oil is rancid, and you have to avoid it. So there you have it - two factors that can help you select the best value in high quality fish oil. Use these techniques to lay your hands upon the best of the best products. I have one more important factor to discuss - the purity, for the want of time I have explained it on my website Omega 3 Brief. Do visit my site and learn how to judge purity, this will add a boost to your process of selecting the best value in high quality fish oil. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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