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Are fish oil and heart disease related with each other? Is decreasing the high mortality rate because of heart diseases in the modern world, so easy? Read on to find out. Thanks to the ongoing studies and their positive conclusions on fish oil and heart disease. Recent clinical trial covering 250 heart attack survivors have found that daily consumption of omega-3 fish supplements keeps heart healthy, it reduces the risk of subsequent heart attacks, and death. Studies have proven that the fish supplements decrease the levels of LDL (low-density lipoprotein or bad) cholesterol. They decrease the triglycerides levels in the body too. They also maintain the blood pressure within normal limits, thus are of help for people suffering from hypertension. Another fish oil and heart disease connection is the reduced risk of heart attacks and strokes. The basic reason of heart attacks and strokes is the blocked arteries. When the plaque builds up on arterial walls, it puts pressure on the blood stream and when pressure crosses the limits, it results in heart attack or strokes. DHA and EPA omega3 fats present in fish supplements have blood-thinning properties. Regular consumption of these supplements inhibits the plague build up on the arterial walls, these supplements dilute the clogs (if any) before they could do any damage. Before you jump on to any conclusion and plan to take any run of the mill supplement, let me tell you that all these benefits can be reaped to the maximum extent only if a high quality supplement is selected. An inferior one can do more harm than good. For best results look for supplements that have undergone the molecular distillation process. Molecular distillation filters out all the unwanted and harmful toxins from the oil based on their molecular weight. (Toxins are present in the oil via fish-flesh because of high pollution in ocean waters) This process ensures that the oil is of pharmaceutical grade quality. This process is quite expensive; so many manufactures opt to skip it. However, there is no substitute to this refining process. Now that you the connection between fish oil and heart disease and how the significance of molecular distillation; your next step should be to spend more time on the internet and find out an effective supplement for you and your family. If you need my assistance in recommending you high DHA, fresh and pure fish oil, visit my website Omega 3 Brief. Take regular dosage of effective fish oil and heart disease will be a thing of past for you. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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