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Importance of getting acquainted with omega three rich foods It is a known fact that our body needs omega three rich foods for increasing immunity and maintaining proper health. Studies have proven that most of us are deficient in essential omega3 fatty acid. The issue with these fats is that our body is incapable of producing these fats on its own. Therefore, one has to depend on omega three rich foods sources to bridge the gap of deficiency in the body. Vegetarian sources Foods like flaxseeds, nuts, tofu, soya, pumpkin, almonds, strawberries, etc. are rich only in ALA form of omega3 fat. The body consumes most of it as energy. Of the three types of fats - ALA, DHA, and EPA - the latter two are other more readily absorbed fats. Studies have proven that DHA is the most vital amongst all the forms and most of the benefits of omega3 are because of DHA. Although, once eaten the body can convert ALA to DHA and EPA, but since this process is not very competent, none of the experts recommend eating ALA to reimburse the shortage of omega3 in the body. Fish Cold-water fish like hoki, tuna, salmon, mackerel etc. are naturally rich in both DHA and EPA fats. However, off late with the increase in pollution in the ocean waters, fish caught from them tend to accumulate harmful toxins like mercury, arsenic, lead, PCBs, etc. in their flesh. Obviously, eating too much fish could result in toxin poisoning. So what is the solution? Fish oil supplements These are soft gels containing the oil extracted from healthy and oily fish thus have high levels of DHA and EPA fats. In addition, during their manufacturing process, they undergo various refining techniques to filter out all the unwanted and harmful chemicals from the oil. Now that you know the various omega three rich foods, your next step should be to spend some more time on the internet and find out a source that suits you the best. If you ask my recommendation, the best omega three rich foods are fish oil supplements. This is because their ingestion can help you to increase the levels of DHA and EPA without any worry of toxicity. Supplements are light on pocket too; a bottle of supplement that is sufficient for one complete month cost less than $20. Visit my website Omega 3 Brief, to learn more about high DHA hoki-tuna blend supplement that undergo the molecular distillation process to ensure the pharmaceutical grade quality of the oil. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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