|
Let us face it; omega three fatty acids are the essential fats that are required by the body for its proper growth and development. However, since the body on its own cannot produce these fats, we have to take these fats explicitly through the diet. Types of omega three fatty acids These fats can be broadly classified into three categories – ALA Alpha-linolenic acid or ALA is mostly burnt as energy. EPA Eicosapentaenoic acid is readily absorbed fat by the body and is responsible for controlling inflammations in the body. DHA Docosahexaenoic acid is the most vital amongst all the forms. It is most readily absorbed fat by the body. Studies have proven that most of the benefits of omega three fatty acids are because of DHA and 80% of us are deficient in this magnificent fat. Benefits Although the health benefits of these fats are enormous, below is a short list – 1.Reduced risk of heart attack and strokes 2.Better concentrating and comprehending abilities 3.Good memory 4.Lower levels of cholesterol and triglycerides 5.Help in chronic inflammation disorders like Arthritis 6.Prevention and cure of breast, prostate and colon cancer 7.Lesser anxiety and depression bouts 8.Protection from behavioral issues like Autism, Dyslexia 9.Reduces risk of miscarriages, cesarean, and low births 10.Protection from postpartum depression Food sources Flaxseeds, walnuts, tofu, soya, etc. contains only ALA. Since, the body has an inefficient process that can convert ALA to DHA fats; you could remain deficient in vital DHA fats. Resolution is either eat flaxseeds in tones or shift to a source that is rich in DHA and EPA fats. Fish like hoki, tuna, mackerel, salmon, etc. are rich in DHA and EPA. However, with the increase in water pollution, eating fish for DHA fats is not recommended. This could lead to toxin poisoning. Fish oil supplements are also rich in DHA and EPA because they contain oil extracted from fish. In addition, they are pure because they undergo various refining techniques to filter out the toxins from the oil. Daily optimal dosage of DHA omega three fatty acids Optimal dosage of these fats varies from person to person depending on his health conditions and his age. A senior person needs more amounts of these fats as in comparison to a kid. In addition, if you are suffering from a health condition, you too need more omega3 first to combat the health condition and then to protect you from ailments. Experts recommend that to reap maximum health benefits a healthy adult daily needs at least 500mg of DHA. However, a healthy child needs only 250mg of DHA daily. Hope this article has cleared some of your basics on essential omega three fatty acids. I now invite you to my website Omega 3 Brief, wherein I have explained basics as well as some advanced concepts in depth. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
Related Articles -
omega, three, fatty, acids,
| 
