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Before we get into the importance of pure fish oil, let me ask you a simple question, will you ever take a nutritional supplement that has toxins in it? The answer is no, no one will take any supplement when he knows it has bad stuff, for a simple reason, the presence of impurities cancels out the positive effect of the nutrients present in the supplement. Moreover, it can do more harm than good. Therefore, one has to be cautious with the quality of supplement he is taking; otherwise, it is his health at stake. Same logic applies to fish oil too. Trust me; until recently there was no need to check for purity of the oil and most of the supplements had pure fish oil; however, the same is not true anymore. Let us find out what has changed recently and why experts recommend consuming only the pure fish oil these days. With the increase in number of shipping lines and more of agricultural and industrial waste being dumped into the ocean waters, there is a significant increase in the level of water pollution in the oceans. This means that fish caught from oceans have high probability of accumulating toxins as in comparison to previous times. If proper refining techniques are not used while oil is extracted from such tainted fish, the toxins can move on to the oil from the fish flesh. Consumption of such impure oil could lead to upset stomach, nausea, diarrhea, headache, etc. Since, we cannot do much about the increasing pollution, the least we can do to avoid toxin poisoning is to check for purity of oil. Look for COA (Certificate of Analysis) published by the manufacturer. This gives you a clear picture of amount of impurities present in the oil. Experts believe that the supplements that have undergone the molecular distillation process are the purest and of pharmaceutical grade quality. However, this is an expensive process; therefore, to increase profit margins many manufacturers opt to skip it. Thus, we end up consuming low-quality oil and that can be dangerous. Now that you know the significance of pure fish oil and how you can identify the purest from the lot available in the market, your next step should be spend some time on internet. Put the information you have just learned to test and select a high quality supplement. If you need my assistance in recommending you one high DHA and pure fish oil supplement that my family and I have been taking for a long time, visit my website today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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