|
Need of omega three fatty acids sources Omega-3 fats belong to the category of essential fats i.e. they are very important for the proper growth and development of the body but the body cannot produce them on its own. Thus, to have optimal levels and hence lead a healthy and ail-free life, one has to include omega three fatty acids sources explicitly in the dietary regimen. Various omega three fatty acids sources Vegetarian sources Flaxseeds, walnuts, green leafy vegetables, soya, tofu, pumpkin, almonds, strawberries, sunflower, peanut, and grape seed oils, etc. contain only ALA form of omega3 fats. Once eaten, the body then converts ALA to DHA and EPA (the other more readily absorbed omega3 fats). However, the process the conversion of ALA to DHA and EPA being very inefficient, one could remain deficient in vital DHA and EPA fats. In addition, most of the ALA is burnt as energy, leaving only 5% for conversion. Therefore, to have required DHA and EPA levels either one should eat tones of ALA sources or should shift to DHA and EPA sources. Fish Cold-water fish like hoki, tuna, salmon, mackerel, etc are rich in DHA and EPA fats. Until recently, eating fish regularly to bridge the gap of deficiency of these essential fats was fine; however, the same does not hold true anymore. The reason is the increase in the level of pollution in the ocean waters. Higher the toxicity of ocean waters, higher is the probability of accumulation of these toxins in the fish flesh. For obvious reason, consumption of tainted fish is not suggested. Fish oil supplements Supplements containing the oil extracted from oily and healthy fish are rich in both DHA and EPA fats. In addition, because they undergo various refining techniques during their manufacturing process, all the unwanted and harmful toxins are filtered out from the oil. Thus, consumption of supplements means DHA and EPA fats without any worry of getting toxin poisoning. Now that you know the various omega three fatty acids sources, spend some time on the internet and choose a source that suits you the best. Right source Experts recommend that to reap the maximum health benefits, one should take fish oil supplements regularly. This is because first they contain the vital DHA and EPA fats and second because of refining techniques used in their manufacturing process, they are pure. To learn more about fish oil omega three fatty acids sources and how to pick the best from lot available in the market , visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
Related Articles -
omega, three, fatty, acids, sources,
| 
