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First time ever someone answered the question - "what does fish oil do for your body" was in the decade of 70s. Since then, there have been many studies and recommendations. We have really come a long way in this field. Given the fact that everyone is talking about these supplements, every other person has his or her opinion about the benefits. This adds more confusion to the basic question what does fish oil do for your body. Here is an article, where I have tried to be as concise and as precise as possible. I have tried to keep it as simple (without the use of biological complex medical names). Benefit 1 - Age Latest studies have linked the presence of DHA in blood stream with long age. According to a study done in the University of California, our skin cells consist of something called as telomere. This tiny protein reduces every time the cell replicates itself. When the telomere becomes short-enough that it cannot exist then cell also dies. It was found that people who had higher levels of DHA had longer telomeres. Another fact that came out during the studies was that telomeres are impacted negatively in conditions like stress, and oxidation and start reducing prematurely. However, if your blood stream has ample amount of DHA then you do not have to worry. Not only does the DHA counteract the effect of stress and oxidation, but it also helps in maintaining the size of telomeres. It is a known fact that fish oil is the best source of DHA. Therefore, if you want to live a long and healthy life then depend on high quality fish supplement. Benefit 2 - Inflammation Inflammation is a common problem that most elderly people complain. However, it is no more restricted to them; even youngsters today are facing this issue. Omega3 fish supplements can be of great help here. We all know that fish supplements are a rich source of DHA. It is the DHA, which gives relief from inflammation. Our body converts the DHA present in fish oil to a chemical called the Resolvin D2. It helps in reducing all the type of inflammation and reduces pain immediately. This article can go on and on giving answer to the question - what does fish oil do for your body. For the want of time, I have limited it to only couple of benefits. However, for a comprehensive answer to - what does fish oil do for your body and a complete list of benefits these supplements have to offer, visit my website Omega 3 Brief today. I will introduce to you numerous health benefits and what difference a high-quality supplement can make in your life. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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