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Healthy fish to eat, would have to come from the pristine waters of Alaska, Norway or the Southern Ocean just off the coast of New Zealand. Most of the other oceans of the world and the fish are polluted with industrial type pollutants, such as lead, mercury and the dreaded PCBs that have been known to cause cancer. Because of this, we really do need to take a purified Omega 3 supplement on a daily basis. Healthy fish to eat would be salmon, trout, sardines, hoki, tuna and mackerel. These fish are healthy because they are oily fish that are full of Omega 3 fatty acids. And the swim in deep, cold water, where their diet consists of plankton. These plankton are rich in Omega 3 fatty acids and they pass these off to the fish, and the fish pass these fats on to us. I mentioned up above about the dangers of these industrial pollutants. Because of these dangers, we can no longer afford to eat so much fish on a regular basis. Whereas we used to eat fish twice or more a week, now we can afford to eat fish no more than once per month. At the risk of repeating myself, we really do need to take a purified Omega 3 supplement on a daily basis. Preferably one that has been molecularly distilled to remove those contaminants. Healthy fish to eat would give us all of the Omega 3 fatty acids our body craves for. Our body uses these fatty acids to keep us in good mental health. In fact, the DHA fatty acid works in with our serotonin levels to keep us happy. And as long as these levels remain high we should not suffer from severe bouts of depression or other emotional illnesses. Healthy fish to eat are also good for making fish oil. And this oil is good because it can be purified to remove the contaminants. There is good news in this area for people who suffer from rheumatoid arthritis and arthritic type diseases. A company in New Zealand has developed an Omega 3 supplement that has double the anti-inflammatory properties of other highly concentrated oils. This oil is showing promise and there have been a lot of testimonials sent in to the company praising this product. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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