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Why is fish healthy for you? It is the amazing Omega 3 fatty acids that are the reason that fish is healthy for you. These fatty acids are the DHA and the EPA fats. They help to keep our heart in good working order. And they also play a significant role in our mental health. Because of the way they keep our aches and pains at bay, they are a boon for those that suffer from rheumatoid arthritis. Why is fish healthy for you? I mentioned that these fatty acids play a role in our mental health. It is the DHA fatty acid that does this. It joins in with the serotonin to maintain high levels of both the serotonin and the DHA. While these levels remain high, we should not suffer from depression or other types of emotional illnesses. The DHA plays another role as well, it helps to keep our memory in really good shape. It helps our concentration as well as our cognitive function. I also mentioned that these fatty acids play a big part in keeping our heart in good working order. They do this by helping to prevent us from suffering from a heart attack. And did you know, that they also are a natural blood thinner and they help to lower our blood pressure. Are you starting to realize just why is fish healthy for you? I made mention that eating fish helps to keep our aches and pains at bay. But to get even better help with our aches and pains, we need to take an Omega 3 supplement on a daily basis. I have a very good reason for saying this. You see, a New Zealand company has developed an Omega 3 supplement that has double the anti-inflammatory properties of other highly concentrated oils. And I must mention that this oil has been through the process of molecular distillation to remove the impurities. These impurities include lead, mercury and the PCBs. The oil that remains after this process has been carried out, will be as pure as you can buy. Get my free five-part mini course on the benefits of omega 3 for the whole family, including critical information on why you should take fish oil during pregnancy and exactly how much fish oil a pregnant woman and her baby need during this critical time. To sign up for the course and more tips on the importance of omega 3, visit my website now at Elite-Fish-Oil-Supplement.com
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