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You might disagree but hear me out on this, there is an increasing trend seen in the number of cases being registered for depression every year. Experts believe that reason of this increase in number is the increase in stress and our eating habits. This is the reason that scientists around the globe give emphasis on fish oils and depression relation. Many medical studies on fish oils and depression have proven that long chain polyunsaturated fats or essential omega3 fatty acids present fish oil increase the serotonin levels in the brain. Serotonin is a hormone that regulates the mood and is linked with depression and suicidal attempts. Fish oils and depression studies have also proven that misbalance between omega3 and omega6 levels is also a reason for increase in depression conditions. The processed food we eat these days is rich in omega6 and it lacks in omeg3 fats thus, making omega3 to omega6 ratio, far below the accepted level. Since, 60% of human brain is made of fats and half of these fats are DHA omega3 fats, therefore, there is a deficiency of vital DHA in the brain and it starts behaving abnormally resulting in neurobehavioral conditions. Therefore, to alleviate the depression bouts, regular consumption of nutritional supplements made from cold-water fish like hoki, tuna, etc. that are rich in both DHA and EPA omega3 fats is required. Both these fats are required to maintain a healthy brain and good nervous system. These fats are responsible for better communication between neurons. In another study, that covered 80 persons suffering from mild as well as severe depression issues were divided randomly into two groups. For a tenure of three months, one group was given fish oil supplements and while the people in other group were put on placebos. After three months, results were encouraging; people who had fish supplements were found less depressed, their sadness factor was less and they coped up better in uncomfortable situation as in comparison to the members of the other group. Now that you know the connection between fish oils and depression, your next step should be to find an effective, high DHA fish supplement and make it a part of your dietary regimen. For best results, look for supplement that has DHA to EPA ratio as 2:1. You might find many supplements that have more percentage of EPA as in comparison to DHA levels. This is because EPA is easy to concentrate and therefore, to increase their profit margins many manufacturers supply low DHA supplements too. 1000mg of oil should at least have 250mg of DHA fats. It is proven that fish oils and depression connection works best if 500mg of DHA is consumed daily. Visit my website Omega 3 Brief today to learn more about hoki-tuna fresh and pure supplements that contains 280mg of DHA per 1000mg of soft gel. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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