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Your presence here indicates that you are a health conscious person and you probably know that both fish as well as flaxseed oil contains essential omega3 fatty acids. However, to make a smart choice and to reap the maximum health benefits you want to be familiar with fish oil vs flax seed oil. Let us begin then. Fish oil vs flax seed oil will make sense only if you know which form of omega3 fat is the most vital and both these nutritional supplements contains which forms of omega-3. There are three forms of omega3 fatty acids – ALA, DHA and EPA. Of these three, ALA is burnt as energy and the body absorbs EPA and DHA more readily. Studies have proven that DHA is the most important omega3 fat. This is because many body organs like human brain, retina of the eye, neuron's plasma membrane have DHA as major constituent. Fish-oil is extracted from cold-water fish like hoki, tuna, salmon, mackerel, etc. that are naturally rich in both DHA and EPA fats. Flaxseed oil, on the other hand has only ALA fat. Although, the body can convert ALA to DHA and EPA, experts still are not in favor of flaxseed oil. This is because; most of the ALA is used as energy and approx. 5% is left for conversion. Moreover, the conversion process is not very effective. This means that to attain optimal levels of DHA, one has to eat flaxseed in huge quantities, which could be boring, expensive, and impractical. The straightforward option is to consume fish supplements. Fish oil vs. flax seed oil is incomplete if I do not mention about the wide range of quality of fish supplements available in the market. Market today has high as well as second-rate fish supplements. You really have to be very cautious while taking your pick. Inferior ones are no better than flaxseed oil; instead, they are worse. Increasing pollution in ocean waters results in accumulation of heavy metals like mercury, lead, arsenic, etc. in the fish flesh. If manufactures do not follow proper refining techniques while extracting oil, impurities are passed on the oil. Consumption of substandard fish supplement could lead to toxic poisoning. For best results look for supplements that have undergone the molecular distillation process. This is the only filtering process known to human kind that can filter out all the unwanted and harmful toxins from the oil, leaving behind a high quality concentrated pharmaceutical grade oil. Look for COA (Certificate of Analysis) published by the manufacturer to understand the toxicity of oil. In conclusion, in "fish oil vs flax seed oil" war, well-distilled fish oil wins. Visit my website Omega 3 Brief to learn more about high DHA, fresh and pure hoki-tuna blend supplement. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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