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Do you eat too much omega 6 fats? Tell me honestly, what do you regularly eat Pizza, cheese, processed food, oily food chocolates, aerated drinks, etc. or green leafy vegetables like spinach, broccoli, nuts or fish? If your answer were former, then very frankly and candidly I would tell you that you have too much omega 6 fats in your body that is dangerous and would request you to change your eating habits, include a nutritional supplement in your daily diet regimen. Disadvantages of having too much omega 6 fats in the blood stream Medical science has proved that excess of these kind of fatty acids are not good for health. Below are the few risks – 1.Increased blood pressure 2.Increase in the levels of triglycerides 3.High Cholesterol 4.Increased risk of heart attacks and strokes 5.Abnormal inflammation cycle resulting in chronic inflammation conditions like Arthritis 6.Pain in joints, morning stiffness 7.Mood swings 8.Lack of concentration and poor memory 9.Depression and anxiety bouts 10.Increase in weight Corrective plan Regular consumption of a high quality DHA omega3 nutritional fish oil supplement is the way to go. This is because of various health conditions that can be prevented, and can be cured with the help of high DHA levels in the body. Studies have proven that 50% of human brain is made of fats and half of these fats are DHA. Obviously, if the body has high amounts of DHA fats, brain will remain healthy and all the neurobehavioral conditions like loss of memory, mood swings, poor concentration, and comprehension can be avoided. Studies have related optimal levels of DHA in the body to the increased IQ. Blood-thinning properties of DHA omega-3 fats inhibits the plaque to build up on the arterial wall, thus protects you from heart attacks and strokes. These are responsible for smooth and radiant skin, and healthy hair and nails. DHA fats have anti-inflammatory properties that neutralize the excess of inflammation because of presence if too much omega 6 fats in the body. Now that you know too much omega 6 fats are not good for health, rather they have detrimental effect, your next step should be to include a high DHA fish oil supplement in your life style to counter act the harmful effect of omega6 fats. If you wish to learn about a high quality hoki-tuna blend fish supplement that my family and I take daily to lead a healthy life, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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too much omega 6, dha fats, heart attacks,
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