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It is important if you are looking for a smoother skin that you have some idea of why the signs of aging start to appear. This knowledge will help you to find the solution to your problem and will stop you from worrying. It is unfortunate that the subject of aging abounds in strange stories and mysterious cures. The number of unusual and sometimes dangerous compounds people apply to their skin is horrifying. The truth is very simple, your body and in particular your skin, after having served you well is now getting tired. The secret is to find something to revitalize your skin. You must be extremely careful in your selection of which cream or lotion you use, it is essential that you apply nothing that will cause damage to your delicate skin. There are three main areas which you must concentrate on in order to attain that smoother skin you are looking for. Probably, the most well known is collagen, this vital protein production diminishes as you age. The first method of boosting your collagen production is by increasing your intake of certain vegetables. These are the dark green vegetables such as spinach, collards and asparagus. These fortify your ability to make and utilize this protein effectively. One of the best kept secrets to a healthy looking smooth skin is, moisture and moisture. This is where hyaluronic acid excels, its ability to absorb and retain water is unmatched. Fortunately hyaluronic acid is a natural substance occurring in your body, and your skin contains half of the total amount available. And your skin is over 70% water. If your skin retains and holds water it will exhibit a natural glow. Free radicals cause damage to your cells which in turn leads to wrinkles. The way to counteract this is by antioxidants, which are found in red fruit and vegetables. Think about adding beets, red peppers and tomatoes to your meals. Blackberries and blueberries are also an excellent source of antioxidants. There are also high quality creams and lotions comprised of natural ingredients, which can help you attain a smoother skin. Functional keratin will promote an increase in collagen production and stimulate the growth of new skin cells. Your hyaluronic acid is destroyed by an enzyme called hyaluronidase, an extract of sea kelp called phytessence wakame stops this dead in its tracks. Vitamin E is an amazing antioxidant and has been proven to decrease the effects of aging on your skin. Coenzyme Q10 which occurs naturally in your body has been made even more effective at destroying free radicals. Renamed nano-lipobelle and modified, given it the ability to penetrate deep into your skin where it also provides protection against the harmful UV-A rays of the sun. Check closely the ingredient label on any cream and lotion you buy to make sure they contain these active ingredients. These natural compounds can be trusted to give you a healthy and smoother skin. I would like to share with you the secret of a completely natural anti wrinkle cream, go and visit my informational web site most effective skin care Remember you can always look younger than you really are, no matter what your age.
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