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If you are suffering from PCOS (Poly cystic Ovarian Syndrome) then probably you would know how much it can affect your overall life, and especially when you want to start your family. There have been lots of researches to help people having PCOS and good news coming from that is if you change your diet and your lifestyle a little bit you can greatly improve PCOS for your better future. As the suitable PCOS diet can help with insulin response and weight gain it all can happen if you start understanding carbohydrates. PCOS is indeed a quite common among women and up to 10% of women can be affected by it. There are chances that people that are having PCOS may not realize it and they ignore the symptoms as unrelated. The symptoms of PCOS are mainly depression, weight gain, excess facial hair, high blood pressure, and irregular periods and sometimes it may lead to infertility which can be harmful to those who want to start their family. The first precaution or treatment that doctors also suggest is to lose weight for women having PCOS as the weight is the factor for controlling insulin flow in the body. So idea of reducing a few pounds can be very helpful in the way that body processes insulin and it can also improve both acne and your fertility. But losing weight is not so easy. Even there are some women who have trouble losing the weight because they take healthy diet while exercising. The diets which are most successful these years for improving the PCOS condition are low fat diets and low GI diets. But you should keep in mind that you don’t need to cut carbohydrates out completely. So Instead of eating the very much processed food like breads, pasta and cereals you must take brown rice, beans and pulses and fresh fruit and vegetables as the alternative. And to maintain the glucose level in the blood you must think to include enough protein in your diet. There must be necessary sugar intake in your diet but you must avoid even a single teaspoon of unnecessary sugars in your diet because they have no nutritional value and are just empty calories. So to avoid these you should avoid cakes, donuts and sweets and artificial sweeteners also induce the insulin flow so take care of them. Some recommendation that specialists make for PCOS also include use of Supplements to make sure that you are regularly getting a balance diet of vitamins and minerals. Taking PCOS diet and low impact exercise if you are doing regularly ten it helps improving the PCOS symptoms. To regulate your blood pressure you must do walking and swimming. Doing yoga is also a great exercise to regulate your body elements and reduces stress levels and maintains the hormonal balance. If we conclude we can say PCOS diet is filled with fiber-rich complex carbohydrates, so if you include unprocessed or whole grain foods, raw fruits and vegetables it may help to gain control over PCOS symptoms and significantly affects other body imbalance like weight gain and high blood pressure.
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