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Whenever the alkalinity of our blood is reduced, no matter how much or how little, the ability of the blood to transport carbon dioxide throughout the body is reduced. A reduced amount of alkalinity in the blood means that the blood becomes much more acidic. The blood has an acidic ph instead of a neutral or healthy ph. This results in the accumulation of acid in the body tissues. This is known as acidosis. The symptoms of acidosis are indigestion, nausea, vomiting, hunger, headache, a burning feeling or pain in the pharynx, drowsiness, and nervous disorders. If you think you are suffering from acidosis, it is important that you visit your naturopathic physician. Someone who is suffering from acidosis has a higher risk of contracting certain diseases. These diseases include skin disorders, high blood pressure, arteriosclerosis, rheumatism, Bright’s disease, Nepthritis, premature old age, as well as many other types of degenerative diseases. This condition interferes with the functions of all of the organs and glands in the body. Acidosis is also known to lower the vitality of certain bodily systems, which then increases the chance to contract infectious diseases. Click Here To Know Alkaline To Acid Foods Acidosis is caused by a faulty diet. This means that too much food that is acid forming is consumed daily. When it comes to metabolism, which converts food into energy, acids are formed while at the same time, other types of acids are introduced from food. When there is an increase in the formation of acids in the body, the system is generally not able to get rid of them through the lungs, kidneys, or bowels, the acidity of the blood is increased while the alkalinity of the blood is reduced causing acidosis. The easiest and fastest way to prevent acidosis is to eat a healthy diet. This means eating a diet that has the proper ratio of acid and alkaline foods. Certain types of food leave alkaline ash which helps maintain alkalinity while others leave acid ash, which lowers the alkalinity of the blood and tissue fluids. Eggs are known to do this. Other foods like cereals, breads and meats are known to be acid-forming. Most fruits are highly alkaline and helpful to the body. This means that at least 80% of your diet should consist of alkaline-forming foods. These foods include tubers, fruits, ripe fruits, leafy and root vegetables, legumes, and more. The other 20% of your diet can be acid-forming foods like meat, breads, starches, and cereals. On a ph scale of 1 to 14, acid to alkaline, a healthy ph would be in the range of 7.4. Having an acidic body will eventually lead to acidosis. A body that is very acidic will age faster than an alkalized system and will most often have more aches and pains. This is why it is very important to maintain a diet high in green vegetables, legumes and fruit. Acidosis makes your body much more prone to diseases, so eating a good ratio of alkaline to acid foods will help keep you younger and feeling good! For more information to help you anti-age and feel younger while minimizing chemicals and toxins, please visit Vida Humphreys at Simply Anti Aging .
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