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Scientists have discovered that inflammation is behind an awful lot of illnesses these days. Indeed, some heart specialists are testing their patients for inflammation as part of a routine to rule out inflammation. GPs are regularly telling their patients to start on a diet to reduce inflammation. Inflammation is that dangerous. Chronic inflammation is becoming more and more likely in this day and age. However, do not be discouraged. You can help control inflammation by diet alone. One of the best ways of using diet to reduce inflammation is by eating fatty fish. You get most benefits out of fish by eating the oily fatty fish such as trout, salmon, sardines, Hoki, tuna and mackerel. In fact any fish that comes from the deep cold waters of the ocean. Try and buy fish that comes from Alaska, Norway or New Zealand. These waters are the most pristine in the world. Most of the other oceans are polluted with heavy metals and toxins. Fish are also rich in the essential fatty acids EPA and DHA. The EPA helps to prevent asthma in children, while the DHA is used in vast amounts by our brain. The DHA and EPA join together to help prevent heart problems. The DHA found in fish also helps to fight inflammation. Omega 3s have been found to keep our arteries clearer, and to improve our memory. They are the best remedy for our overall general health. It is an unfortunate fact of life that most people in the western world are sadly lacking in the Omega 3 fatty acids. You see, the ratio of most people is 30 to 1. Let me explain this better. We eat 30 times more Omega 6s than we eat Omega 3s. That is too much fatty processed foods. Too much white flour, too much sugar, too much French fries and hot dogs too much salt and hydrogenated oils. We really do need a diet to reduce inflammation. I just remembered, start off by changing your cooking oils to olive oil. You can improve your diet by eating more nuts, seeds and fruit, this plus eating leafy greens can do much to reduce inflammation. Walnuts and flax seeds are rich in the Omega 3 fatty acid ALA. You can also include in your diet to reduce inflammation a daily purified Omega 3 fish oil supplement. This is taking the easy way out. Although you still need to reduce your intake of those processed foods. Get my free five-part mini course on the benefits of omega 3 for the whole family, including critical information on why you should take fish oil during pregnancy and exactly how much fish oil a pregnant woman and her baby need during this critical time. To sign up for the course and more tips on the importance of omega 3, visit my website now at Elite-Fish-Oil-Supplement.com
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