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Have you had a sneaking suspicion that your diet may be the root cause of your inflammation? If so, you are right. Your diet can cause inflammation. Some foods are really bad for you. Take hydrogenated oils for instance. These oils which include cooking oils are responsible for a lot of inflammation. Just try cooking with olive oil for a change, you do not need to cook with virgin olive oil. There are natural ways to fight inflammation. But you must try and avoid the following foods. You should eat as little of the deep fried foods as you can, especially French fries. Foods like hot dogs are full of nitrates, sugar and salt. You really do not need me to tell you that these are bad for you. In fact, any food that really tastes yummy, is probably bad for you. Stay away from the organ meats such as kidney’s and liver, toxins build up in these organs. You should not eat these foods. Personally I will not touch offal. Good natural ways to fight inflammation would be to take an Omega 3 fish oil supplement on a daily basis. Omega 3 helps our brain, our heart, they put a shine in our hair and a glow on our skin. And they have been proven to reduce inflammation. There is a company that is located in New Zealand that has developed an Omega 3 supplement that has double the anti-inflammatory properties of other highly concentrated oils. The company is getting rave reviews about this product. And they deliver their products to your door, and I might add, with a guarantee. There is one thing I urge people to do if they have the time. Before you buy any fish oil, go to that companies website and do some checking. See if the oil is processed close to where the fish are landed. This ensures freshness. The company that I buy my oil from keeps their oil under a blanket of nitrogen at 2 degrees Celsius until it is processed. It is little things like this that makes a pure product. You need to check also, whether the oil has been purified by a process called molecular distillation. This is the only method that will get rid of the cancer causing PBC toxins. Fish oil is one of the natural ways to fight inflammation. You also need to eat more fruit and vegetables, preferably organic. They might be a little dearer to buy, but once you are used to eating them, you will not want to go back to eating the cardboard food from your local supermarket. Again, if you have the time, go to your local farmers market. You can buy meat there that has been fed on grass. This meat is rich in the Omega 3 fatty acids. I hope that this article on the natural ways to fight inflammation has been of some use to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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