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Why is fish healthy for you? Man has been eating fish for thousands of years and the fish have repaid mankind by reducing the effects of arthritis, reducing the number of people who suffer from asthma. Helping to prevent heart attacks and keeping our brain mentally fit. You did not realize just how beneficial fish was to man , did you. Why is fish healthy for you? You see, fish are rich in the essential fatty acids called Omega 3. The two most prominent fatty acids are DHA and EPA. The DHA is used in vast amounts by our brain. In fact the brain is comprised of some thirty per cent DHA fatty acids. The purpose of this DHA fats is to keep our brain mentally healthy. As long as the DHA fats remain high, we shall not suffer from emotional stress or any other mental illness. But be aware, that if these fat levels drop, then we shall suffer from those illnesses. Why is fish healthy for you? I mentioned that fish helped reduce the effects of arthritis. Well, there is a company in New Zealand whose research team have developed an Omega 3 fish oil supplement that has double the anti-inflammatory properties of other highly concentrated oils. This oil is getting rave reviews from the people who take it. They are saying that it helps to alleviate the swellings and pain often associated with rheumatoid arthritis. The EPA fats help to reduce the effects of asthma. In fact the experts say that young children who eat several meals of fatty fish per week, are less likely to suffer from asthma than children who rarely eat such fish. They say that the EPA helps to prevent the bronchial tubes from becoming inflamed. Some specialists are treating asthma patients with fish oil, with good results. Why is fish oil healthy for you? Did you know that the DHA and the EPA fats join together to help prevent us from suffering from heart disease. And there is a saying that just the mere presence of fish oil helps to strengthen the hearts electrical system, this helps to prevent heart rhythm abnormalities. There is one other thing you need to be made aware of, and that is that fish oil is a natural blood thinner. While this is good in some cases, if you are taking a prescription type drug to thin your blood, you need to consult with your doctor before you start taking a course of fish oil supplements. I hope that this article on why fish oil is healthy for you has been of some benefit to you. Get my free five-part mini course on the benefits of omega 3 for the whole family, including critical information on why you should take fish oil during pregnancy and exactly how much fish oil a pregnant woman and her baby need during this critical time. To sign up for the course and more tips on the importance of omega 3, visit my website now at Elite-Fish-Oil-Supplement.com
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