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Dieting is an infectious disease that has spread to teenagers, adults, and even old people. It does not matter from what generation you are. In this society, everyone wants to lose a few excess pounds. However, this can be quite a challenge especially to teenagers. Since this is the period of growing, teenagers tend to eat more food as their body needs more nutrients essential for growth. Along with this, teenagers tend to have mood swings. They get emotional over simple reasons. This makes them want to seek solace, and they can usually find it in comfort food. But some adults also face this problem. Because of the stress, anxiety, and frustration they get from work, most of them turn to food for comfort. Although this can be good for their emotional health, it is detrimental to their physical health. And it makes losing weight so much tougher! When trying to lose weight, your emotions can really get in the way. And it's hard to fight these emotions. However, there are actually strategies to avoid over eating caused by your emotions. When followed, these strategies can help you manage your weight. They are as follows: The first strategy is to rate your hunger level. On a scale of 10, 1 being very hungry while 10 being full, you should know where your hunger is as at that moment. When it is between 3 to10, avoid eating at all cost. Eat only when your hunger is on a level of 2 or 1. This way, you would be able to avoid unnecessary eating. The second strategy is to engage in other comforting activities. Instead of pouring all your emotions out on eating, look for activities which can alleviate your anxiety. Common activities which are effective against anxiety are: listening to soothing music, talking to your friends, playing a musical instrument, dancing, singing, sports, and going for a walk. The next strategy is to make exercise a daily habit. It is a known fact that exercising can help you lose weight. However, it can also help you deal with stress and anxiety. This way, you are also prevented from over eating due to negative emotions. The last strategy is to use the three food interference. This method is done by eating three kinds of healthy food first before going for food you crave. The common healthy foods are fruits, vegetables, yogurt, etc. Although you permit yourself to eat any food you want after eating three healthy ones, more often than not, three food items are already enough to make you full. Marjorie is an author that enjoys writing about health and finance. You can visit her latest site at http://spinningbikesforsale.net where you can find information on Schwinn spin bikes.
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