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What is it that causes a healthy skin glow? Is it something that comes from within, an inner beauty so to speak? Is it possible for everyone to have a beautiful glowing complexion? Let me try to answer those questions. A lot has to do with a person’s inner health. Good nutrition improves the skin’s health and appearance. Bad nutrition damages those things. Women that are pregnant often seem to having glowing complexions. Part of that may be due to increased estrogen production. The hormone contributes to the skin’s health, strength and maintenance. But, it has a lot to do with nutrition, too. Women usually strive to reach optimal nutrient intakes when they are pregnant. At other times, they may fail to meet their minimum nutritional needs. Many popular foods are calorie-rich, but nutrient poor. Most people fail to eat enough fruits and vegetables every day. One of the things that research has shown is that people with acne, eczema and other skin conditions tend to have low blood levels of the vitamins A and E. People that eat enough fruits and vegetables don’t have that problem. Vitamin E creams have long been recommended for getting healthy skin glow. No one understood why vitamin E and others like it were important to the skin’s appearance until recently. Photo-aging is one of the things that we have to conquer, if we want to look as good as we feel for life. Photo-aging is caused by free radical damage, which occurs on a molecular level throughout a person’s life. The body has a natural defense system set up to protect against free radical damage. The system consists of various antioxidants present throughout the body. The reason that Vitamin E creams have long been recommended for anyone that desired a healthy skin glow has to do with its antioxidant activity. But, there is another factor to consider. The glowing does not just come from inner health or beauty. It also has to do with the skin’s moisture content. When the skin’s cells are moist, they look plump and tight. Think about how you look after a warm bath. If you’re like most people, you have that healthy skin glow then. But, you fail to keep it. The key to keeping the glowing complexion is the use of a good moisturizer. Water is the moisture present within the skin’s cells, but it can quickly be lost, once you step out of the bathroom. A good moisturizer will help your skin’s cells retain the moisture from your bath. If you didn’t bathe, a moisturizer might not be necessary. The skin’s sebum naturally holds in moisture. But, that is washed away when we bathe. If we don’t bathe, sebum will build up and bacteria will grow in it. We will start to smell bad as a result. So, we can’t give up bathing. But, we can use a moisturizer to take the place of sebum and keep that healthy skin glow. Now, you need to learn which ingredients are the most beneficial for that purpose. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of Anti aging Skin Care and Cosmetic products: Visit his web site now at Healthy-Natural-Skin-Site.com to discover which Anti aging skin care products Gordon recommends after far ranging and extensive research.
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