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The best cardio machine comes down to what keeps you motivated and how each type of machine makes you feel. There are four traditional pieces of equipment that many gyms consider among the best cardio machine gear available. They are the: treadmill, stair master, stationary bike and ski machine. Treadmill The treadmill came along not long after the stationary bike. A good treadmill will have a shock absorbing design similar to that of what a car has. A treadmill is in no way equal to actual running or walking on the ground, as the surface is always moving toward you. Stair Master A good quality stair master isn't the best cardio machine you can use, however they provide a more intense, higher calorie-burning workout than a treadmill. Like the treadmill: A stair master doesn't accurately mimic the actual motion of walking or running up stairs. The stairs raise by hydraulics built into the machine, while the force of you holding the handles and pushing down the stairs make up most of the effort involved. Stationary Bike A stationary bike doesn't burn quite as many calories as a ski machine, but provides a much heftier/realistic workout to the treadmill and stair master. A good stationary bike will offer continuous resistance, while providing an extremely low impact workout experience for the user. Make sure you can adjust the seat of the machine you're using so that your butt doesn't ever leave the seat and your knees don't over-extend. Ski Machine Opinions will vary, but a ski machine is the best cardio machine based on range of motion, calories burned and continuous resistance. Aside from providing a true calorie-zapping workout, the ski machine is very friendly to your joints and is recommended to people with back and knee problems as a safe form of exercise. Learn more about best cardio machine at our fitness tips website.
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