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The South Beach diet is a diet that is based around eating good carbs, or the right carbohydrates. - It is not a low carb diet as it is often described as by some people. - Although it can be difficult making such a drastic change to your diet, eventually you will become used to the new diet plan. - The South Beach diet states that you should eat until you feel full. - Phase 1 is the first two weeks of the diet and is the strictest part - Phase 1 allows less foods compared with the other phases - Phase 1 of the South Beach diet usually results in weight loss - Bread, rice, pasta and potatoes are avoided during phase 1 as are sweets, fruits and baked goods. - Phase 1, particularly the first few days, is considered the most difficult part of the entire diet. - Alcohol is not allowed during phase 1 - The first 2 weeks involve eating high fiber foods including low fat cheese, nuts, vegetables, fish, lean meat, chicken, eggs and low fat yogurt. - Six meals per day are allowed during the south beach diet. These are smaller meals and consist of 2 snacks, 3 main meals and a dessert. - Vegetables are low on the glycemic index so can be consumed without limits. - The Glycemic Index is the secret behind this diet. This is the measure of blood sugar in your body as affected by food. - If you need sweet foods consider Jell-O cups and other sugar-free gelatin foods. - You will no longer crave sweet foods and bad carbs after phase 1 - Reduced-fat ricotta cheese provides a good substitute ingredient for many recipes. You can find some Dr. Agatston using this cheese. - Your body gets a fresh start when you stop eating bad carbs and sweets as there are no more insulin spikes - It takes around two weeks to go on to phase 2 so that burn out does not occur. - Forbidden foods may be eating in moderation during phase 2. - Phase 2 will see a slow down of weight loss - The maintenance phase of the South Beach diet is phase 3. You can now eat what you want whilst watching your weight - You can start phase 1 again if you start gaining weight during phase 3. These 22 facts about the South Beat diet provide all you need to know about this highly effective and safe weight loss diet. Click here for cardio workouts to help you lose weight, improve your cardio fitness that don't need gyms, machines, or make you run a single step. Check here for MMA workout info.
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