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One of the best ways to enhance your walking work out is to feel like you're not even doing it. Get a walking buddy. Enlist the help of your spouse or neighbor when you walk around the block. Once the conversation gets going, you'll forget you are exercising. Now it will just seem like fun. Walking with a friend can also make you exercise longer. If you can't find a human walking partner, walk your dog. Always start slow. Before you start walking, it's always a good idea to do some stretches. This way you're sure not to strain yourself, and you'll actually warm up the muscles you'll be using. Once you decide you want to walk for fitness, plan to do a half hour or so 3 times a week. Don't overdo it, especially in the beginning. Do some stretches when you're done walking too, to warm down. Always be comfortable. You can walk any time of the year, but dressing appropriately is essential. Wear layers in the winter along with a hat, scarf, and mittens. In the heat of the summer, wear cool, breathable fabrics, as well as a hat and sunglasses. No matter what the time of year, always wear sunscreen and carry a bottle of water. This protects your skin from harmful UV rays and the water is to prevent thirst. Walk at work. You can get some exercise in at work, you just have to get a little creative. When you take breaks, instead of heading into the break room, head to the stair well. Try briskly going up a flight or 2 of stairs. You can take the last 10 minutes of your lunch and walk around the building. In the morning, park a little farther away from the building than you normally would. This forces you to walk a little both in the morning, and then again in the evening after you get out of work. Take special weekend and holiday walks. You can really enjoy your weekends with a well planned out family walk on the weekends or on a vacation. Go to art fairs, bike trails, or walk along a river or beach. Take a camera with you to capture a great scene or beautiful sunset. Maximize your walking workout with the right gear. Carry 2 pound weights or wear ankle weights to increase your stamina and super charge your work out. Wear fitness shoes like Skechers Men's Shape Ups to improve posture, tone muscles, and burn more calories.
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