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Osteoporosis sometimes called the silent disease by D este
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Osteoporosis sometimes called the silent disease by D ESTE
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| Article Posted: 07/21/2010 |
| Article Views: 230 |
| Articles Written: 387 - MORE ARTICLES FROM THIS AUTHOR |
| Word Count: 194 |
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Osteoporosis sometimes called the silent disease |
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Health,Fitness
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Symptoms of osteoporosis are more common in women the men. many older people don't know they have osteoporosis until they fall and break a bone or hip. At around the age of thirty you have reached your maximum bone density. Osteoporosis is a disease that the bones become pours and low in mass and can be easily broken. The best preventative measure for osteoporosis is to build bone mass through out life to prevent fractures. many of the self help strategies that can build stronger bones will help them from becoming fragile. Exercise is one of the most important things you can do to fight osteoporosis. This forces the body to grow more bone cells. Weight bearing work outs such,walking,jogging,dancing, work the bones against gravity to keep you up right which intern works the bones. Walking is a bone strengthen exercise that put less stress on the bones. Start out slowly and gradually increase the length of your work outs. Physically active exercise especially weight bearing and weight training will force your bones to move and support weight. This will keep your bones solid and help fight osteoporosis. Osteoporosis symptoms
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