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It can be very frustrating to have to try lots of things to treat your menopause. You are probably surrounded by women who have found successful treatment methods. They might even be pushing you toward the treatments that have worked for them. Try to remember that your friends mean well. They just want to help you find a way to feel better than you do now. Unfortunately not all menopause treatment options work across the board. This is because every woman deals with menopause differently. The treatment that works well for your friend might not work very well for you (and vice versa). Talk to your doctor if you need help with your symptoms. Here are some of the things he (or she) might recommend. Exercise regularly to chase away hot flashes. Dressing appropriately can help you minimize the stress of a hot flash and cool down quickly. Endorphin levels are increased by maintaining a regular exercise program and helps keep you sane during hot flashes. Hot flashes causes that can be identified as having a trigger cause have been reported by women nation wide. Avoiding the causes of your hot flashes is necessary to ward them off. Women should avoid alcohol, spicy food, warm beverages, and increases in temperature. To all of the men out there, it's a myth that menopausal women don't need sex, it is actually a very effective treatment. Heads up guys! Hallelujah! Sexual activity will reduce vaginal dryness and make discomfort during sexual intercourse far more bearable. If you allow your lack of sex drive to keep you from having sex for too long you will likely experience pain when you do have sex and may also experience more vaginal dryness. Remain as sexually active as you can to decrease these symptoms. Now, should this discomfort become unbearable you should consult your medical professional for further advice and treatment. Ensure proper amounts of time for rest. It is highly recommended that women in menopause attempt a minimum of eight hours of restful sleep every night. Your ability to cope with decreased energy and mood swings will be greatly influenced by the amount of sleep you get at night. It is highly recommended that women having difficulty sleeping discontinue the use of all stimulants including coffee. These two things will help increase the likelihood of your being able to fall and stay asleep-even if one of your symptoms is sleeplessness. Who would have thought something as simple as sleep could work as a treatment option for menopause? Treating menopause is quite variable. A menopause treatment that worked wonders for your mother, your sister or your friend might not do very much for you at all. This is why, especially if your symptoms are hard to handle, you should talk to your doctor. Your doctor can help you figure out menopause treatments that you can do naturally through lifestyle changes or pharmaceutically through hormone replacement therapy. Eventually you will figure out the best methods for dealing with your symptoms. DeviledEgg dot org for over 50 different delicious deviled eggs recipes. Another great site for quilting enthusiasts is CrazyCreekQuilts dot com. Free rag quilt patterns and many more free quilt patterns. Please stop by for a visit!
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