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Let us face it; with the increase in awareness of health benefits of essential omega3 fatty acids found in fish oil concentrate, market is flooded with a large variety of such nutritional supplements. However, because of huge number of options to choose from, it is natural to get confused while taking your pick. Below are two tips that you can use to gauge the quality of fish oil concentrate you are planning to buy and then take a known decision. Tip1: Check for the proportion of DHA and EPA omega3 fats Fish supplements contain both DHA and EPA fats; however, DHA has more health benefits and is vital for the body. Studies have proven that most of the benefits of omega3 fats are because of DHA. This means that higher the amount of DHA in the oil better is its quality. For best results, look for supplements that have at least 250mg of DHA per 1000mg of oil. Moreover, experts recommend that ratio of DHA to EPA fats should be 2:1. In spite of this, many fish oil concentrates contain high amount of EPA as in comparison to DHA. This is because EPA is easy to concentrate. Tip2: Check the toxicity levels of the oil With the increase in levels of pollution in ocean waters, fish caught from them are also full of harmful chemicals like mercury, lead, arsenic, etc. Since, the consumption of toxins is health hazardous; manufacturers of the oil should follow proper refining process. However, some unscrupulous manufacturers, in order to increase their profit margins, do not follow the correct process and result in high toxic oil. To check toxicity of the oil, look at COA (Certificate of Analysis) published by the manufacturer. This gives you the clear picture of amount of toxins present in the oil. Higher is the magnitude of these unwanted toxins, poorer is the quality of the oil. Studies have proven that the supplements that undergo the molecular distillation process are the purest. There you have it; two wonder tips that can help you lay your hands on the best fish oil concentrate available in the market. Spend some more time on the internet; put this information to test and find out a high quality fish oil concentrate for yourself and your family. I, myself am using hoki-tuna blend supplement that has 28% of DHA and is fresh, pure and of pharmaceutical grade quality. To learn more this amazing supplement, visit my website mentioned below. Chuck Blake is an active researcher and consumer of fish supplements. He shares his research into the benefits of these nutritional supplements on his website http://omega3brief.com. For more information on exceptional and powerful benefits of omega-3 fish oils visit his website http://omega3brief.com today.
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