Lead: Now Lose weight Method is too much, in the end what weight loss method is most useful? Which method best a waste of time not effect? Do not worry Do not worry, Xiao Bian has collected the 10 most common diet, weight loss through separate ways after using up one MM, comment on their relevance, now start to see weight loss of 10 cases of "most"!
The most rapid weight loss: weight-loss method Beverly
A 2-week Beverly about weight-loss method can reduce the weight of 4kg.
Enjoy the first week of eating low-fat milk, yoghurt, cheese and other dairy products and vegetables, fruit.
Increase in the second week of rice, noodles, bread, noodles, popular noodles, buckwheat jelly and other carbohydrates and rot, bean curd soup, Miso soup and other vegetable protein. Absolutely can not eat during the thin meat, fish, butter and other oily foods and animal protein.
Can use the food: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, bread, noodles, potatoes, sweet potatoes, low fat milk, yoghurt, low fat
Not use food: beef, pork and chicken, hamburgers, sausage, bacon, butter, cream pie, cake, fish, shrimp, squid.
The most nutritious diet: eat high quality protein Health Slimming Methods
Tofu is high quality protein foods, and calories per 100 grams with only 91 calories or so and become people like. Tofu is rich in vitamins, minerals, calcium, potassium and other elements of basic food.
The same way as with other weight-loss, three meals a day is an alternative method of tofu. Suitable period of about one week. Cuan tofu can eat after water dipping sauce, or blend with the seaweed salad or vegetables before eating.
Can also use lemon juice or vinegar and dipped in soy sauce production of food. Block of tofu consumption 1/2-1 every meal better.
Most malnutrition diet: popcorn weight-loss techniques
Eating popcorn, corn, dry cake, and then drink water, even if not eating, not hungry!
Try to eat breakfast. Lunch eating popcorn. Eat popcorn when drinking enough water. Thus, perhaps the big foam belly of popcorn, as they eat and feel full. Can be as simple as eating dinner.
Dinner dishes into the light to produce meat, fish, seaweed is better. The focus at this time do not eat snacks in the middle. Development of early, middle and dinner time, we must act in time for dinner.
So insistent about a month, 3 kilograms of weight to lose about.
Eat popcorn is to not eat, take full advantage of popcorn and water weight-loss method. Every time when feeling hungry, eat popcorn and water. It is worth noting that if the rampant consumption, but increased appetite, overeating may be other food. And there may be a result of unbalanced nutrition, so that any abnormal situation, so long using this method compared to the duration of one week better. Period of time can be thin, but the day from the end of each week period, persist for three months, will be the effect of weight loss of 4 kg. I am a professional writer from China Crafts Suppliers, which contains a great deal of information about stainless steel round tubing , bright annealed, welcome to visit!
Related Articles -
stainless steel round tubing, bright annealed,
|
