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Losing weight is no easy feat. Many people complain for years that they just can't lose the weight. You'll hear them talk about all of the programs they've tried that didn't work. Unfortunately not all diet programs are created equal. On the other hand there are a few that work great. There are still others that don't work at all. Others work very well but only temporarily. Trying to find a program that helps you lose weight and keep it off for good can be incredibly frustrating. This article will look closer at a few of the popular weight loss programs available on the market today. Atkins is a well known weight loss programs that may help you. It is generally know as the "no carbs, lots of meat" diet. It may surprise you, but this diet is actually quite harmful to your health. Sure you will lose a lot of weight. And it will be lost quickly. These fast results are almost never permanent. You will start regaining the weight as soon as you start eating carbs again. Besides, your body needs the nutrients found in carbs. Carbohydrates are necessary for energy production. Not only is going carb free difficult, it is nutritionally a bad idea. Have you ever heard of the Perricone Prescription? Due to some recent criticism, this diet is not as popular as it once was. Keeping the skin healthy and young looking is the primary goal of this program. Instead of being a weight loss program it is commonly referred to as the4 "anti-wrinkle" diet. Two similar ideas are that certain foods can make you retain water or even gain more weight. When considering this option, be sure to talk to your doctor first. The Mediterranean Diet never really hit "best seller" status like some of the other weight loss programs. Even though, it is still pretty popular. The basis of the diet is from one that is popular in countries like Greece, or Western Europe. People from these areas have similar diets and appear to be thinner and healthier than most in the western world, so this diet assumes they have the right combination. This is certainly the best diet for you if you don't want to severely limit your favorite foods. There are all sorts of weight loss programs out there. So how do you know which ones are a good investment? The truth is that there are lots of choices and the program that will work best for you will depend on what your end goal actually is. As always, talking to your doctor, can be very beneficial in finding the right program for you. They are the best resource for combining your current starting point with your health history. He or she will be able to help you find a program that works best for who you are right now, not who you want to be later. Shelly enjoys writing articles and creating websites. Natural tips for relieving symptoms of reflux at Reflux Symptoms dot org.
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