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Vitamins are tiny molecules that are required by our body cells to carry out certain biochemical reactions as well as aid in the release of energy from your food. Vitamins are of various types which can help you stay healthy. Vitamins are classified as fat soluble and water soluble depending on how human body absorbs and use these molecules. Water soluble vitamins do not get stored in the human body whereas fat soluble vitamins get easily stored in the body. As per research the human body requires at least 13 different vitamins which includes Vitamin A, B1, B2, B3, B6, B9, B12, C, D, E, K, Pantothenic acid and Biotin. These nutrients help in proper body growth, food digestion and make your body more resistant to contagious diseases. The adequate intake of these health vitamins helps in proper digestion of proteins, fats and carbohydrates. Health Vitamins act as catalysts as they help in proper functioning of cells by accelerating chemical reactions within your body cells. So, an optimum balance of all the essential 13 vitamins is a must for the human body. Let’s find some essentials facts about each of them: Vitamin A: These nutrients aid to a healthy immune system, vision, skin and mucous membrane cells. Major cause of blindness is deficiency of Vitamin A. Both plant and animal food is rich in Vitamin A. Vitamin supplements can also be taken in order maintains correct Vitamin proportion in the body. Vitamin C: These nutrients help in the formation and repair of collagen. Most readily available vitamins whose deficiency causes scurvy. Also promotes the normal development of bones and teeth. Vitamin D: Easily created in the body by using sunlight. Its deficiency causes rickets or bone softening. These vitamins help in the growth of bones and teeth. Vitamin E: These nutrients act as antioxidants which help in preventing cancer, heart disease, strokes, cataracts, and maybe some of the signs of aging. Proper balance of all the health vitamins in the daily diet can make a big difference. So, all you health cautious people plan your diet with the right proportion of all the vitamins and make a healthy living. The author is an experienced Content writer and publisher on the topics related to health vitamins and vitamins.
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