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If you are looking for ways to loose weight, the first thing you should know is that it will take time. With determination, patience and rigid exercise and diet, it is possible for anyone to loose weight. This weight loss not only will make you look younger, but will also add years to your life as well as general good health. But the only drawback of loosing weight is that, as you loose weight, your skin also becomes loose. So instead of gaining confidence in your new look, you may find yourself feeling depressed over sagging skin! There are products in the market that will offer a miraculous treatment; but most of them fall quite short of this claim. The best way to tighten loose skin may differ from person to person. Some get benefitted with proper diet and exercise while other opts for surgery as their loose skin treatment. Here are some of these treatments you can undertake: Exercise: Exercising regularly keeps your heart healthy, your bones stronger and your overall mood, better. There are some exercises which work as loose skin treatment. According to Mayo Clinic, such exercises tones the muscles underneath your loose skin and increase the blood flow to that region as well. These two factors in turn result in tighter as well better skin. Food: To improve skin elasticity, loss of which is the main reason for loose skin, it is very important to have a diet rich in fatty acids. According to a report published in Rider’s Digest, food items like avocados, eggs, nuts, soybeans, fish and legumes contain the required amount of fatty acid your body needs. Further supplement of fish oil can also enhance the fatty acid in your body. The reason why such foods are considered as part of loose skin treatment is because fatty acids reduce inflammation and improve cognitive functions. These two, in turn leads to a better tight skin according to researches published by University of Maryland Medical Center. Age: As you age, your skin naturally losses its elasticity. So if you are older and you have lost a good amount of weight, then getting those loose skin back as they were will be little difficult. But for someone younger than you, it may not pose so much a problem. That is why when you go for any loose skin treatment, keep your age in mind and set goals accordingly. But that does not mean you shouldn’t exercise to loose extra weight; remember it is better if you are healthy with good, but loose skin rather than overweight with tight skin! Water: We all know that we are supposed to drink nearly eight-ounce glasses of water every day, but how many of us do really maintain it? So if you are not doing this that, make sure you start to follow this requirement as soon as possible especially if you have quite an amount of loose skin. With proper intake of water, your cells will stay hydrated and hence will have proper blood circulation. Also to maintain skin elasticity, skin cells need water. So drink your quota of water every day to keep those cells hydrated for a better, tauter skin! Surgery: If none of these loose skin treatment works for you, surgery is the option. This surgery, performed under general anesthesia removes your excess skin with each side of incision pulled tout and stitched. According to Mayo clinic, the incisions themselves become invisible as they are tucked neatly into the folds like under the arms or where the leg meets the pelvis. This procedure will also require a little time. But during that period, you have to make sure you don’t gain weight as the skin will need time to heal up. Next, go watch this FREE Natural Face Lift Video that shows you how a 49 year old woman lifted her droopy eyebrows and eyelids and smoothed her forehead wrinkles in just 2 minutes a day! Here's the link: http://www.facefitnesscenter.com/UpperFaceRevitalization
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