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The following is my recommended skincare regimen for preventing or reducing the visible signs of aging. You may find my recommendations slightly different than those from another expert, because I’m a little more cautious. I believe in better safe than sorry. The causes of wrinkles, age spots and similar problems are numerous, but most are minor when compared to the damage of free radical molecules. Free radicals damage cells through a process called oxidation. Oxidation is something that cannot be stopped completely, but we can keep the damage done to a minimum. The natural enemy of the free radical is the antioxidant. Antioxidants are normally present in the skin, but the amount present in older skin is much lower than it needs to be to prevent free radical damage. So, you first need to be very careful about how much time you spend in the sun and the amount of toxins you are exposed to on a regular basis, especially as you get older. The sun and environmental toxins cause an increase in free radical numbers and in their activity. Some toxins actually do the same kind of damage done by the radicals. The commonly recommended skincare routine includes the regular use of sunscreen. I adhere to the suggestions made by the FDA. They recommend using shade, protective clothing and timing to avoid sun damage that can lead to skin cancer. Timing has to do with the time of day when the rays from the sun are strongest. The hours vary depending on where you live, but they are typically strongest when your shadow is shortest in the hours around noon. Shade and protective clothing are easy to understand. In addition to stimulating free radical production, the sun is drying. Tap water is drying. The chlorine and other chemicals used to purify tap water are drying. Cleansers are drying. Excessive dryness is one of the minor causes of wrinkles. So, one of the most important steps of my recommended skincare routine is to use a good moisturizer. To help protect against free radical damage and possibly reverse what has already occurred, I recommend a moisturizer containing absorbable antioxidants. An excellent moisturizer can address other causes of the visible signs of aging by stimulating collagen production and increasing the skin cell turnover rate if it contains the right ingredients. Functional Keratin is one you should look for. This is not the end of my recommended skincare regimen. These are just some of the most important areas you can focus on. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of Anti aging Skin Care and Cosmetic products: Visit his web site now at Healthy-Natural-Skin-Site.com to discover which Anti aging skin care products Gordon recommends after far ranging and extensive research.
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