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For some people, stress anxiety and panic attack can be so acute that it is giving them a whole lot of pain. It can be tortuous for a person not only physically but emotionally and mentally too. It is a grave matter that must be managed in the most effective way. There are a lot of self-help techniques that can assist you manage stress, anxiety and panic attack. It is essential that you regain control of your life especially when your stress anxiety and panic attack is ruining your life. A mild form of anxiety can become a serious panic attack with visible manifestations. This can be triggered by the stresses that we often deal with like stress at the office or in school. Not only older folks are prone to stress but also kids. A few schoolchildren are doing poorly in school not because of a mental slowness but the inability to manage the stress of competing with others or the longing to belong to a group. Grown-ups are regularly dealing with the anxieties of everyday life. There is always so much to accomplish and so many hopes to meet. It may prove to be useful to get acquainted more about general anxiety as compared to panic. These are two different emotional problems where panic is often associated with serious issues like emotional pain and difficulty. Anxiety is much less serious and more common among various people especially in our modern fast-paced lifestyles. We feel anxious when we are late for work. We often fuss about our work and fear losing it. We fret and fuss over so many things that anxiety is not altogether a new thing. We only manage it in different ways where A few have been victorious in managing their anxiety while others become worst. Anxiety triggers the “fight or flee” response that is very natural in various persons. If we sense we are in danger, we flee for our lives. Various animals live by this instinct, which is vital to their survival. Humans do dwell on running away but in many instances, we fight back and manage our stresses in a positive way. It is only when our stress anxiety evolves into a true panic attack that getting assistance is certainly required. Self help can also be accomplished with so many books as well as online information available for those who need it. Usually it only involves a few clicks on your PC as you google for some helpful tips from people who are having the same problem as you are. There is also the choice of taking medication, but only when all other natural remedies have been exhausted. It is very easy to fall victim of one's thoughts, which can make an anxiety evolve into a real panic attack when the fear and the negativity are left unchecked. These negative thoughts could easily escalate, making the person think and act irrationally. This is the most problematic period for it has been encountered that people who panic can inflict damage to themselves. Once panic sets in, it could be habit-forming making the person easily affected by negative thoughts that may be unreasonable and nonsensical. When those jumbled thoughts become too much to manage, then there is no doubt that you are in a panic alarm. When this sets in, one may feel numbness or even experience paralysis. Those negative thoughts cannot be checked so panic sets in and may become hard to control. The problem with individuals who are encountering severe bouts of stress anxiety and panic attack is that they are too embarrassed to ask help. This is counter-productive and will not assist the person at all. People who are prone to panic are often open to embarrassment. This is because when they do manifest their panic attacks, they could cause quite a stir. They will be so nervous and cannot calm down. Furthermore, they are wary and suspicious of everything so usually talking to them will not be effective. Some physical signs involve tightening of the chest, trembling, shaking, numbness and an overall sense of discomfort. The person tends to think of a lot of things and unable to be attuned to his or her reality. In fact, people suffering from stress anxiety and panic attack tend to imagine the worst. They will be led to imagine that they will die or have a heart attack. Evidently panic attacks and stress are grave matters that need to be managed immediately. One can always get hold of a self-help book authored by people who may have a not so different affliction and overcome it. There are also several physical activities like breathing exercises as well as mental exercises to practice checking those ill thoughts. The formula to managing stress, anxiety and panic attack is by managing the fear first. The fear must be amalyzed first so that the person can better ascertain what works or what does not. A. Carter is a columnist who authors for sites about various themes. For further reading on anxiety disorder panic attacks please go here
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