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Here are the 3 best ways to prevent wrinkles. If you already have some wrinkling, you should give them a try, too. These tactics work to reduce wrinkling, too. Recognize the importance of a good night’s sleep. The amount of sleep that people need to survive seems to vary. The rule of thumb still stands at 8 hours. Basically, if you find that you are tired during the day or in the morning when you wake up, you are probably not getting enough shut-eye. If you get enough sleep, your body has time to repair damage done during the day. It produces more human growth hormones, which help to keep your skin thick, elastic and less likely to wrinkle. Don’t get enough sleep and your body becomes stressed. When under stress, your body produces more cortisone, which damages and degrades the skin’s elastic collagen fibers. Chronic stress leads to chronic inflammation throughout your body. Inflammation is another thing that damages collagen. So, relax and get some sleep. Try to sleep on your back or invest in one of those anti-wrinkle pillows. Sleeping on your side can cause wrinkling of the cheeks and chin. Sleeping with your face burrowed in the pillow can cause a wrinkled brow. Use a nourishing night cream after you remove your makeup. Using a nourishing night cream is one of the best ways to prevent wrinkles and reduce those that are already present, assuming the cream contains the right ingredients. Those with the most scientific proof backing up their effectiveness include coenzyme Q10, Functional Keratin, Shea butter and avocado extract. All of those ingredients have antioxidant activity. Antioxidants work to prevent free radical damage, which is one of the causes of wrinkling. The more potent antioxidants like coenzyme Q10 can reverse wrinkling, too. Recognize the importance of what you eat. Eating healthier foods could be one of the best ways to prevent wrinkles, depending on what you are currently eating on a regular basis. The first dietary recommendation is to reduce your intake of simple carbohydrates like bread, rice, cakes, white sugar and pasta. Eating simple carbohydrates can set into action a chain of events that ends with the production of Advanced Glycation End-products. Aptly referred to as AGEs, they are a cause of wrinkling, too. Complex carbohydrates like fruits, vegetables, wild rice and oatmeal are a better choice. They can help to keep blood sugar levels stable. You should also be sure to get enough protein, because proteins contain the amino acid building blocks necessary to make new cells. Of these three ways to prevent wrinkles, I would say that all are important. But using the night cream is the easiest. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of Anti aging Skin Care and Cosmetic products: Visit his web site now at Healthy-Natural-Skin-Site.com to discover which Anti aging skin care products Gordon recommends after far ranging and extensive research.
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