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There are many factors that result in those hateful fine lines and wrinkles in your body. It can be your harmful lifestyle choices like excessive alcohol intake, smoking, sedentary lifestyle without any kind of exercise to natural causes like your advanced age, genes as well as pollution and sun damage. But thankfully medical procedures are there in place that will help you to get rid of wrinkles easily. Then there are natural supplements which will also help in this process and also prevent wrinkles and fine lines from appearing as well. You cannot control factors like aging or genetic influence; but by controlling those factors that you can, you will get rid of wrinkles and have a more youthful skin for a longer period of time. Vitamin C You will find this antioxidant in many fruits and vegetables like oranges, kiwi, sweet potatoes and broccoli. Vitamin C promotes the growth of collagen; a protein that keeps your skin elastic and also keeps your connective tissues intact. According to a professor of preventive medicine affiliated with University of Wisconsin Medical School, Lorraine Meisner, Ph.D, you need to take about 300 to 500 mg of this vitamin every day. Your dermatologist can also guide you regarding how much Vitamin C you will need. Then there are over-the-counter products like Cellex-C, a tropical cream that contains nearly 10% Vitamin C. Vitamin E One of the reasons for the break down of collagen fibers in your body is the presence of free radicals. You need to have antioxidants in right amount to fight these free radicals. One of such antioxidant is vitamin E. Present in high amount in foods such as spinach, germ and sunflower seeds; it will help you in your fight to get rid of wrinkles. You can also use it in oil form especially if you have been exposed to sun without any kind of protection. In such a case, make sure you use it eight hours after the incident to prevent skin damage as well as inflammation. Karen E. Burke, Ph.D., M.D., recommends that you use nearly 400 international units of vitamin E everyday in form of d-alpha-tocopherol. You can also try those lotions that have both vitamin E and C to protect yourself against wrinkles that are caused by sun damage. Retin-A Tretinoin, also recognized as Retin-A, is a compound you find in vitamin A. The strongest wrinkle preventer of the vitamins come in the form of prescription-only Retin-A. According to Dr. Kligman, who is the creator of Retin-A, the compound stimulates collagen production and also the flow of blood into your dermis. It creates tissues which make the dermis thicker resulting in the return of your youthful skin and preventing wrinkles from appearing in future. But it comes with a side effect --- flaky, peeling skin. That is why when you use this method to get rid of wrinkles, use a moisturizer. One option is using Renova that has both Retin-A and moisturizer. Also remember if you are using Retin-A, do not increase your vitamin supplements intake. Next, go watch this FREE Natural Face Lift Video that shows you how a 49 year old woman lifted her droopy eyebrows and eyelids and smoothed her forehead wrinkles in just 2 minutes a day! Here's the link:http://www.facefitnesscenter.com/UpperFaceRevitalization
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