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The Palm Oil Miracle, Dr. Bruce Fife, 2007, ISBN 9780941599658 This book is all about palm oil, a seemingly "miracle" vegetable oil that has been used for thousands of years, and is currently being used around the world. But it is generally unknown here in America. The reason for America’s unfamiliarity with palm oil is that, for the last 30 years, Americans have been subjected to a huge amount of corporate propaganda (what else is new?). The culprit is the domestic vegetable oil industry. They have convinced the average citizen that tropical oils, like palm oil, which are high in saturated fat, are a leading cause of high cholesterol and heart disease. Supposedly, poly- and monounsaturated fats are the way to go. If that’s true, why are the rates of heart disease much higher in America than in the rest of the world? Many medical studies have shown that palm oil can protect against a huge number of common ailments (the book references over 300 studies). For instance, palm oil can protect against cancer, heart disease, it improves blood sugar control, it supports healthy liver and lung function, it helps protect against mental deterioration, like Alzheimer’s Disease, and it helps strengthen bones and teeth. The book goes into detail about why saturated fat is better than unsaturated fat, and why palm oil is so healthy. Believe it or not, fat is an essential nutrient; the human body needs a certain amount of it every day. Those who are on a low-fat diet are doing more harm than good to themselves. Palm oil is used in cooking, baking and deep frying, and can be used in place of margarine or vegetable oil. It can be used as a dietary supplement, and is non-toxic even in large amounts. It is even a natural anti-aging and anti-wrinkle moisturizing skin cream. The book also includes recipes that use palm oil, to cook and see for yourself. Here is a fascinating book that is full of useful information for anyone. If the medical profession can only suggest a long and expensive course of treatment for whatever ails you, consider trying some palm oil. What have you got to lose? This book is very much worth reading. Paul Lappen is a freelance book reviewer whose website, Dead Trees Review, has over 800 reviews on all subjects, with an emphasis on small press books.
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