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Love Life, Love Sports - Keep Healthy by eva ouyang
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Love Life, Love Sports - Keep Healthy |
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Spinning ride full of boys sweat and strength, a certain sense, a tight shirt can either bring out your upper body muscles and perfect lines, but also reduces the resistance to cycling, will help you play to the speed and passion ceiling. The choice of a suitable length of shorts or pants, you can reduce the fabric on the knee joint motion generated by friction and obstacles. Meanwhile, the best Vibram Five Fingers Review shoes to wear hard bottom, this will help the foot fixed, the movement of high-speed manipulation is not an ankle injury. Play it cool points: spining the time, do not forget to wear a pair of fingerless gloves to hold the handlebars steady while protecting the palm of your hand. Gloves in the general sporting goods stores can buy. Note that the time of purchase is the best sponge pad to choose palm gloves, so you can better protect the hands from injury. To select a pair of Vibram Five Fingers shoes cool: When running loose clothes like, can generally T-shirt, of course, choose features such as sweat clothes faster and better. Pants are not too many requirements, as long as a cotton shorts, can easily embark on a treadmill. And running shoes, then at this time a very important role to play. A pair of good shoes, walking Xianting might bring you comfort. So you can pick some high-tech, powerful running shoes, Vibram Five Fingers shoes so that the tension is good, soft, easy to bend, but also comfortable to wear well play the role of a buffer to protect your feet from sports injuries. Rock climbing is an exercise overall quality of the movement, not only can get amazing courage and extraordinary strength, excellent flexibility, endurance and sense can also be improved. Recommended daily exercise: chin-up can increase the strength of arm and fingers; skipping exercise flexibility for coordination; table tennis and chess sense of great benefit to the culture; swimming can exercise cardiopulmonary function, and enhance body strength and endurance. Tips: Rock your fingers close together in order to firmly grasp the point; hands rotation force can save energy, if necessary, up, "You," what is more efficiently; falls for the wall, legs stretched out to touch the rock will not hurt ; climbing less than half the number can wear thin-soled shoes, force a lot easier; climbing rocks before the observation point, select the right route, can improve the speed of climbing.
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