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Winter, experts male friends of all ages designed a build up their strength, enhance flexibility, lung function and exercise program to maintain physical, everyone can follow the program of exercise three times a week for 45-60 minutes and stick to it you do not have the physique to worry about poor and bloated body. Climbing is become more and more popular, Vibram Five Fingers shoes shoes become their favor shoes, there you could scan many styles Vibram Five Fingers Review store.off course, Vibram Five Fingers shoes is the best choice for climing. A 30-year-old. The age function of the human body beyond its peak. At this time, such as neglect of physical exercise, endurance is very important for oxygen uptake will gradually decline. But do not fear, because you are still young. At this point the body's joints often issue some noise, which is a precursor to joint disease. In order to maintain a higher joint flexibility, should do stretching exercises, but also pay attention to cardiovascular exercise. Times a week, every other day for a time for 5-30 minutes cardiovascular exercise (jogging or swimming), strength not as big as the age of 20. Enhance physical exercise for 20 minutes, compared with 20 years of age, try to give the weight to be lighter, but the number may be more to do. 5-10 minutes of stretching, focusing on back and leg muscles. Sedentary people should pay more attention Office of stretching exercises. Methods are: sit, pulling knees to chest as far as possible, adhere to 30 seconds; supine, legs were on the move, try to give high for 30 seconds. Second, after the age of 40 how to do?, Compared with 20 years of age, people over the age of 40 can exercise the muscles of the already reduced by 25%, decreased physical strength, muscle atrophy year by year, body fat start. Therefore, more than 40 years of age should be conducive not only to select the sport in good physical shape, but also to prevent common age-related diseases, such as hypertension, cardiovascular disease. Every Monday, five twice, including :25-30 minutes of cardiovascular exercise, moderate intensity, such as jogging, swimming, riding a bicycle. People over the age of 50 pulse per minute, not more than 130 - 140 times. 10-15 minutes of exercise equipment, equipment weight lighter than 30 years of age, weight, damage your health too large, but the number might be more. To prevent accidents, it is best not to use dumbbells, with fitness. 5 - 10 minutes of stretching exercises, with particular attention to activities of each joint and muscle atrophy that easy. 45 minutes plus time on Wednesday increased physical exercise, without the aid of instruments, can push-ups, semi-squat and so on, repeating many groups, each about 20 times the number according to their tolerance may be. Recommended sports: tennis, long distance skiing, swimming, jogging, golf, dancing, walking.
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