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Building Beach Cardiopulmonary by eva ouyang
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Building Beach Cardiopulmonary |
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Business Opportunities
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More sports venues soft contact surface, the more calories you burn. Brisk walking or jogging on the beach, than on the hard site to do the same exercise to consume 20% -50% of the heat. Climbing is become more and more popular, Vibram Five Fingers shoes become their favor shoes, there you could scan many styles Vibram Five Fingers Kso Shoes store, off course, MBT Shoes Men is the best choice for climing. Besides, MBT Shoes Women is a good shoes for keep healthy. Combination of cardio training and endurance training, beach sports therapy, for physical fitness has a unique effect, inter alia, the most obvious effects of running to the beach. After all, running is the simplest of all sports the most effective projects, the implementation of it is also the lightest Song pleasure. Jogging be regarded as a body exercise, run, will increase the body's oxygen intake, but also can exercise the activities of cardiopulmonary organ function, improve the ability of the circulatory system. And the venue for the beach, the effect is different. The benefits of running the beach a lot. Concentration of the feet with all organs of the body related to the meridians, acupuncture points, so jog on the sand in the capsules can stimulate the adrenal gland, vice, and promote hormone secretion, elimination of body pigmentation. In addition, the legs. Keep each transfer, coordination and cooperation, not only can improve the function of the brain hemispheres, delay the aging brain cells, but also exercise the leg muscles, increasing the ankle, knee, hip and lumbar spine and other parts of the flexibility of joints. As long as every morning or evening jog on the beach half an hour exercise a day is sufficient consumption. As for the timing of jogging, then preferably finished in the red after a hot bath as hot water immersion foot nerve information transfer of the body will become more sensitive. Sense, more conducive to the body's vital energy flow between the meridian points in the run. Aerobic exercise on the beach, using their own resistance to the beach environment that allows easy movement of training to achieve a higher degree of difficulty. If you feel during exercise the body can not load, you can run the length of time, reducing the number of motor training group. Training, can quickly ran to the sea, breathe in the water 10 minutes after the end of training the body to relax and stretch to reduce muscle soreness. The beach building plans suitable for any aerobic cardio, I believe the holiday return, you can breath for the friend's wedding a case of blowing the balloon.
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